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Wed 1st Jan 2025 at 9:04am by a321490

Run > General
  • Time
    21:50
  • Miles
    3.04
  • Min/mi
    7:11
  • Pacing
    84.6%
  • WAVA
    64.49
  • Stride(cm)
    143
  • Cals
    389
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1043
  • Asc(m)
    21
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.96mi - 6:52(7:08/mi) 136/142bpm [970b/mi] 73cal 80/87rpm 8.41/11.01mph
2) 0.97mi - 7:02(7:16/mi) 150/169bpm [1091b/mi] 103cal 78/84rpm 8.25/10.8mph
3) 1mi - 7:15(7:15/mi) 151/169bpm [1094b/mi] 103cal 78/84rpm 8.28/10.8mph
4) 1mi - 7:14(7:14/mi) 148/167bpm [1070b/mi] 93cal 78/82rpm 8.3/11.01mph
5) 0.04mi - 17(6:11/mi) 148/150bpm [915b/mi] 17cal 78/83rpm 9.69/10.11mph
6:52 7:02 7:15 7:14 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 6:52 6:52 7:08 136 99-142 970 157 0-174 94/20
1.93 13:54 7:02 7:16 150 141-169 1091 156 150-168 17/15
2.93 21:07 7:13 7:13 149 137-167 1074 156 152-164 18/20
3.04 21:47 40 6:00 149 147-151 893 160 158-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 8:08
    16 3.4% 8:03
    15 2.1% 7:40

  • Cadence Distribution

    157 avge / 174 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3 21:42 7:08
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.80% More
    800m 3:14 6:30 58.90% More
    1km 4:07 6:37 60.45% More
    Mile 6:57 6:57 60.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:00 7:24
    10km 46:35 7:30
    10M 1:17:08 7:43
    Half 1:42:42 7:50
    20M 2:40:50 8:03
    Mara 3:34:08 8:10
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