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Wed 1st Jan 2025 at 9:31am by a321490

Run > General

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Time
35:07
Miles
2.01
Min/mi
17:28
Pacing
44.5%
WAVA
25.93
Stride(cm)
75
Cals
447
Cadence
124
BPM
122
%MHR
71.2
B/mi
2126
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 119/189bpm [2059b/mi] 135cal 62/98rpm 3.47/5.19mph
2) 1mi - 17:46(17:46/mi) 125/181bpm [2222b/mi] 156cal 61/150rpm 3.38/16.22mph
3) 0.01mi - 3(4:02/mi) 62/63bpm [250b/mi] 156cal 62/62rpm 14.79/17.05mph

17:18 17:46 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	102 65-132	2258	139 64-156	73/0
0.13	2:50	1:27	23:05	125 88-162	2885	116 82-156	4/0
0.19	4:02	1:13	19:21	97 89-126	1876	104 82-126	1/3
0.25	5:01	59	15:36	96 87-112	1498	123 100-144	3/3
0.31	5:51	51	13:33	106 99-112	1437	145 144-148	1/2
0.38	6:38	47	12:30	141 112-152	1762	146 146-146	2/1
0.44	7:26	48	12:45	146 143-150	1861	146 144-148	0/8
0.50	8:25	59	15:42	158 140-189	2480	136 108-146	3/1
0.56	9:37	1:12	19:11	170 162-189	3261	106 98-120	2/4
0.63	10:42	1:05	17:15	146 96-169	2520	116 98-150	3/2
0.69	11:44	1:02	16:34	93 81-107	1540	123 90-150	6/1
0.75	13:12	1:29	23:37	80 72-86	1889	98 86-126	12/0
0.81	14:31	1:18	20:53	90 72-130	1880	106 90-196	1/1
0.88	15:36	1:05	17:24	95 87-126	1653	139 82-154	0/2
0.94	16:25	50	13:14	143 99-155	1891	146 146-148	2/1
1.00	17:19	54	14:19	154 152-157	2205	143 140-146	0/5
1.06	18:13	54	14:26	159 153-166	2296	143 140-146	1/3
1.13	19:02	49	12:57	159 153-168	2059	145 142-148	2/3
1.19	20:14	1:12	19:09	152 147-155	2911	105 96-174	0/2
1.25	21:02	49	13:00	156 149-159	2027	141 98-146	3/1
1.31	21:53	51	13:32	160 154-168	2166	144 144-144	0/9
1.38	22:41	48	12:54	175 168-181	2257	145 142-146	0/0
1.44	23:33	52	13:47	175 166-179	2412	146 144-148	0/0
1.50	27:37	4:03	1:04:55	126 94-173	8180	135 90-164	18/5
1.56	28:15	39	10:17	107 98-112	1100	151 150-154	6/0
1.63	30:46	2:31	40:17	121 111-131	4875	119 62-168	0/4
1.69	32:50	2:04	33:08	88 68-124	2915	95 76-148	2/5
1.75	34:18	1:27	23:14	82 72-91	1904	99 94-106	7/0
1.81	35:33	1:15	20:06	101 91-107	2030	104 98-118	3/1
1.88	37:07	1:34	25:07	101 90-107	2536	120 82-300	0/3
1.94	37:35	28	7:29	84 74-93	629	-	2/3
2.00	37:52	17	4:36	69 63-73	317	116 108-130	1/4
2.00	37:54	2	12:42	61 61-61	774	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.4%	21:22
18	8.4%	22:14

Cadence Distribution
124 avge / 300 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.6	145	1.2	17:16	13:50
Walk	44.4	100	0.8	16:49	22:20
Still	10.0	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	25.70%	More
800m	6:57	13:59	27.41%	More
1km	8:43	14:02	28.47%	More
Mile	15:55	15:55	26.55%	More

Predictions

Dist	Time	Per Mile
1M	16:45	16:45
5km	55:43	17:56
5M	1:32:16	18:27
10km	1:56:10	18:42
10M	3:12:22	19:14
Half	4:16:07	19:33
20M	6:41:04	20:03
Mara	8:53:59	20:23

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Wed 1st Jan 2025 at 9:31am by a321490

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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