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Wed 1st Jan 2025 at 8:36am by hillck

Run > General

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Time
1:01:50
Miles
7.66
Min/mi
8:04
Pacing
84.5%
WAVA
57.48
Stride(cm)
122
Cals
1076
Cadence
164
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 88cal
2) 0.62mi - 5:10(8:19/mi) 91cal
3) 0.62mi - 5:21(8:37/mi) 86cal
4) 0.62mi - 4:51(7:48/mi) 73cal
5) 0.62mi - 4:46(7:40/mi) 89cal
6) 0.62mi - 4:55(7:55/mi) 85cal
7) 0.62mi - 5:04(8:10/mi) 85cal
8) 0.62mi - 5:08(8:16/mi) 89cal
9) 0.62mi - 4:54(7:53/mi) 87cal
10) 0.62mi - 5:07(8:14/mi) 90cal
11) 0.62mi - 5:11(8:20/mi) 92cal
12) 0.62mi - 4:53(7:51/mi) 94cal
13) 0.2mi - 1:31(7:33/mi) 27cal

4:59 5:10 5:21 4:51 4:46 4:55 5:04 5:08 4:54 5:07 5:11 4:53 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	167 160-170	7/10
0.50	4:02	1:45	7:00	170 166-174	2/12
0.75	5:56	1:54	7:36	170 168-172	9/8
1.00	7:51	1:55	7:40	168 164-172	6/5
1.25	10:11	2:20	9:18	165 156-178	8/7
1.50	12:27	2:16	9:06	163 158-170	7/9
1.75	14:32	2:05	8:19	162 158-166	4/4
2.00	17:07	2:35	10:20	162 156-164	5/4
2.25	19:04	1:57	7:48	162 158-162	3/2
2.50	20:27	1:22	5:29	161 158-162	5/4
2.75	22:05	1:39	6:35	163 162-166	7/5
3.00	24:15	2:10	8:39	161 156-162	6/5
3.25	26:09	1:55	7:38	162 160-166	2/3
3.50	28:11	2:01	8:05	162 158-168	5/5
3.75	30:11	2:01	8:03	163 158-172	10/12
4.00	32:15	2:04	8:15	163 158-168	9/4
4.25	34:19	2:04	8:14	163 156-172	5/6
4.50	36:20	2:01	8:05	162 158-168	4/5
4.75	38:31	2:11	8:43	164 162-168	3/2
5.00	40:26	1:56	7:42	162 160-166	4/4
5.25	42:30	2:04	8:15	163 160-166	4/4
5.50	44:28	1:58	7:52	164 160-166	3/3
5.75	46:28	2:00	7:59	163 158-166	3/4
6.00	48:33	2:06	8:22	163 154-166	2/4
6.25	50:32	1:58	7:53	164 160-170	9/11
6.50	52:42	2:11	8:42	161 150-170	10/6
6.75	54:42	2:00	7:59	163 150-168	7/12
7.00	56:38	1:56	7:43	168 164-170	7/8
7.25	58:33	1:55	7:41	167 166-170	11/7
7.50	1:00:40	2:07	8:30	165 162-168	11/4
7.66	1:01:50	1:10	7:25	166 162-168	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.3%	7:36

Cadence Distribution
164 avge / 178 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.7	1:01:46	8:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	61.76%	More
800m	2:54	5:50	63.97%	More
1km	3:45	6:02	64.67%	More
Mile	6:54	6:54	59.93%	More
5k	23:56	7:42	58.69%	More
5 miles	39:14	7:51	58.23%	More
10k	49:52	8:02	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:45	7:39	59.16
5M	39:20	7:52	58.07
10km	49:32	7:58	57.55
10M	1:22:01	8:12	57.40
Half	1:49:12	8:20	56.58
20M	2:51:01	8:33	57.25
Mara	3:47:41	8:41	57.34

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