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Wed 1st Jan 2025 at 9:35am by Aine

Run > General

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Time
30:38
Miles
3.01
Min/mi
10:11
Pacing
88.8%
WAVA
46.58
Stride(cm)
98
Cals
336
Cadence
162
BPM
153
%MHR
85.2
B/mi
1560
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 145/165bpm [1564b/mi] 111cal 5.56/6.26mph
2) 1mi - 10:07(10:07/mi) 160/174bpm [1618b/mi] 115cal 5.93/6.74mph
3) 1mi - 9:40(9:40/mi) 162/168bpm [1565b/mi] 110cal 6.21/7.24mph
4) 0.01mi - 5(7:17/mi) 164/165bpm [1194b/mi] 8.24/7.26mph

10:47 10:07 9:40 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	122 89-145	1295	165 164-168	27/0
0.25	2:35	1:15	10:02	143 122-155	1434	164 158-168	1/2
0.38	4:03	1:28	11:46	146 138-156	1719	160 156-164	2/0
0.50	5:30	1:27	11:35	143 141-144	1657	160 156-162	1/4
0.63	6:49	1:19	10:36	144 141-148	1526	160 158-164	2/1
0.75	8:05	1:16	10:06	157 152-165	1585	161 158-162	5/7
0.88	9:26	1:20	10:44	154 152-159	1652	160 156-164	5/6
1.00	10:47	1:22	10:53	153 150-156	1665	159 154-162	15/6
1.13	12:08	1:21	10:49	155 151-160	1676	161 158-162	11/28
1.25	13:26	1:17	10:19	164 158-174	1691	160 154-162	7/17
1.38	14:36	1:10	9:23	158 156-159	1481	162 158-166	2/13
1.50	15:45	1:09	9:10	159 157-161	1457	163 162-164	18/2
1.63	16:54	1:09	9:15	161 158-162	1490	164 162-168	4/3
1.75	18:17	1:22	10:59	161 157-165	1769	162 156-166	4/4
1.88	19:43	1:27	11:34	162 159-164	1873	163 162-164	4/25
2.00	20:54	1:11	9:26	162 156-169	1529	163 160-166	45/9
2.13	22:03	1:09	9:14	161 160-162	1486	162 162-164	6/14
2.25	23:32	1:29	11:49	160 151-164	1890	149 118-166	10/16
2.38	24:51	1:19	10:31	154 141-163	1620	158 118-164	9/5
2.50	26:09	1:18	10:23	163 158-167	1694	165 162-172	10/15
2.63	27:20	1:11	9:29	163 161-166	1547	163 156-166	15/26
2.75	28:27	1:07	8:54	165 161-168	1469	165 162-168	24/11
2.88	29:32	1:05	8:39	164 163-166	1419	165 162-168	7/2
3.00	30:34	1:02	8:18	164 162-166	1362	167 166-168	2/3
3.01	30:39	5	7:56	164 164-164	1301	168 168-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	24.2%	12:38
26	7.8%	8:54
21	17.1%	9:48
16	12.2%	9:13
13	11.2%	9:52

Cadence Distribution
162 avge / 172 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	3	30:00	10:06
Walk	2.1	118	0	38	15:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.92%	More
800m	4:22	8:47	43.21%	More
1km	5:38	9:05	43.67%	More
Mile	9:39	9:39	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.23
5km	31:41	10:12	46.50
5M	52:28	10:30	45.43
10km	1:06:03	10:38	44.99
10M	1:49:22	10:56	44.80
Half	2:25:37	11:07	43.97
20M	3:48:02	11:24	44.28
Mara	5:03:36	11:35	44.13

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Wed 1st Jan 2025 at 9:35am by Aine

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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