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Wed 1st Jan 2025 at 9:03am by alisterrobson

Run > General
  • Time
    24:19
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    94.5%
  • WAVA
    61.29
  • Stride(cm)
    113
  • Cals
    397
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1275
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 155/181bpm [1186b/mi] 116cal 7.84/10.12mph
2) 1mi - 7:59(7:59/mi) 167/177bpm [1333b/mi] 135cal 7.52/7.89mph
3) 1mi - 7:48(7:48/mi) 168/174bpm [1310b/mi] 131cal 7.69/8.62mph
4) 0.12mi - 53(7:22/mi) 172/175bpm [1266b/mi] 15cal 8.15/8.29mph
7:39 7:59 7:48 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 123 99-152 833 197 188-206 4/3
0.25 1:49 58 7:45 150 146-157 1162 184 180-188 2/2
0.38 2:51 1:02 8:17 149 147-152 1233 181 176-188 3/3
0.50 3:47 56 7:28 148 145-151 1104 184 182-186 4/4
0.63 4:46 59 7:54 159 148-164 1255 183 178-184 6/4
0.75 5:42 56 7:29 173 159-181 1296 181 176-186 4/5
0.88 6:40 58 7:41 167 162-175 1282 182 180-186 3/4
1.00 7:38 58 7:47 165 164-167 1284 182 178-184 2/2
1.13 8:39 1:01 8:09 165 164-167 1344 181 178-184 3/3
1.25 9:41 1:02 8:15 165 163-167 1360 181 180-184 3/4
1.38 10:41 59 7:56 167 164-175 1324 182 178-186 3/3
1.50 11:40 59 7:52 167 164-171 1312 184 182-188 3/5
1.63 12:39 59 7:53 168 165-177 1324 183 180-184 4/5
1.75 13:38 1:00 7:58 167 162-168 1330 181 178-184 4/3
1.88 14:39 1:01 8:06 167 165-170 1352 183 180-186 3/2
2.00 15:37 58 7:43 168 166-172 1296 182 178-184 3/3
2.13 16:38 1:01 8:07 167 163-171 1354 182 180-186 4/3
2.25 17:39 1:01 8:06 167 165-171 1352 183 180-188 3/5
2.38 18:38 59 7:56 167 164-171 1324 183 178-186 7/5
2.50 19:36 58 7:40 169 167-172 1297 185 180-190 4/7
2.63 20:32 56 7:30 167 165-169 1253 185 182-188 3/5
2.75 21:28 56 7:30 167 165-170 1253 185 182-186 4/4
2.88 22:28 1:00 8:02 171 168-174 1373 184 180-190 5/5
3.00 23:25 57 7:33 171 170-173 1291 184 180-188 4/3
3.12 24:18 53 7:27 172 170-175 1281 186 184-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.49% More
    800m 3:45 7:33 52.52% More
    1km 4:44 7:37 54.82% More
    Mile 7:38 7:38 58.48% More
    5k 24:12 7:47 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 24:12 7:47 61.33
    5M 41:26 8:17 58.42
    10km 52:58 8:31 57.05
    10M 1:30:41 9:04 54.72
    Half 2:03:02 9:24 53.22
    20M 3:18:28 9:55 51.61
    Mara 4:29:16 10:17 50.86

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