You can still access the old version of this page.

Wed 1st Jan 2025 at 8:38am by Alun

Run > parkrun
  • Good
  • showers
  • windy
  • Time
    48:43
  • Miles
    6.53
  • Min/mi
    7:28
  • WAVA
    68.89
  • Stride(cm)
    139
  • Cals
    717
  • Watts
    409
  • Cadence
    156
  • BPM
    134
  • %MHR
    76.9
  • B/mi
    998
  • Asc(m)
    190
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

New Year parkrun Plus
Warm up, Mote Park parkrun, warm down.
Easy start (500m), powered up the hill to the house and then tempo'd the rest, took places throughout and finished 8th in 21:03.
Rather breezy out there.
Happy New Year everyone!! 2025 🎉

1) 0.62mi - 5:22(8:39/mi) 110/123bpm [951b/mi] 66cal 351/458W
2) 0.62mi - 5:09(8:17/mi) 121/132bpm [1002b/mi] 70cal 382/525W
3) 0.41mi - 3:20(8:06/mi) 118/130bpm [957b/mi] 42cal 361/487W
4) 0.62mi - 4:20(6:59/mi) 132/150bpm [921b/mi] 64cal 454/627W
5) 0.62mi - 4:08(6:39/mi) 140/148bpm [931b/mi] 66cal 430/536W
6) 0.62mi - 4:09(6:40/mi) 149/155bpm [994b/mi] 69cal 446/569W
7) 0.62mi - 4:03(6:31/mi) 155/160bpm [1009b/mi] 70cal 460/583W
8) 0.62mi - 3:58(6:23/mi) 158/164bpm [1007b/mi] 70cal 459/624W
9) 0.07mi - 26(6:21/mi) 152/153bpm [966b/mi] 7cal 468/486W
10) 0.62mi - 5:11(8:21/mi) 131/154bpm [1094b/mi] 73cal 367/522W
11) 0.62mi - 4:50(7:47/mi) 132/140bpm [1027b/mi] 68cal 387/539W
12) 0.46mi - 3:48(8:19/mi) 133/138bpm [1106b/mi] 52cal 382/521W
5:22 5:09 3:20 4:20 4:08 4:09 4:03 3:58 26 5:11 4:50 3:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:37 110 68-123 949 151 0-158 351 0-458 17/25
1.24 10:30 5:08 8:17 121 105-132 1002 152 148-158 382 248-525 29/27
1.65 21:25 10:55 +2 26:44 118 70-130 3155 150 0-158 367 0-487 15/22
2.27 25:45 4:21 7:00 132 73-150 923 160 0-170 453 0-627 36/21
2.89 29:53 4:08 6:39 140 134-148 931 159 154-164 429 298-536 14/20
3.51 34:02 4:08 6:40 149 140-155 994 160 156-166 446 308-569 25/26
4.13 38:04 4:02 6:31 155 148-160 1009 162 156-180 460 277-583 25/27
4.75 42:01 3:57 6:23 158 150-164 1007 161 158-168 459 310-624 25/30
4.82 42:27 26 6:20 152 151-153 962 161 160-164 468 451-486 3/1
5.44 51:08 8:41 +1 13:59 131 95-154 1831 143 0-160 367 0-522 27/13
6.06 55:57 4:49 7:47 132 124-140 1027 152 148-158 386 288-539 19/26
6.52 59:44 3:47 +1 8:19 133 126-138 1107 152 146-176 382 298-521 21/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 7:13
    15 6.2% 8:53
    13 4.9% 7:07
    13 6.0% 6:55
    13 3.5% 6:53
    12 5.9% 9:00

  • Cadence Distribution

    156 avge / 180 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 155 6.5 47:53 8:37
    Walk 5.4 97 0 3:40 4:07:40
    Still 0.1 - - 5 -
    Pause 12.1 - - 8:12 -

  • Power Distribution

    409W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.16% More
    800m 3:05 6:11 67.28% More
    1km 3:54 6:16 69.20% More
    Mile 6:20 6:20 72.25% More
    5k 20:35 6:38 75.78% More
    5 miles 46:48 9:22 54.44% More
    10k 56:56 9:10 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.74
    5km 22:02 7:06 70.81
    5M 36:38 7:20 69.55
    10km 46:12 7:26 68.96
    10M 1:16:48 7:41 68.68
    Half 1:42:28 7:49 67.64
    20M 2:40:59 8:03 68.23
    Mara 3:34:47 8:12 68.19

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here