or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 9:35am by Hills of Death (HOD)

Run > Warm Down
  • rain
  • v windy
  • Time
    10:02
  • Miles
    1.00
  • Min/mi
    10:02
  • Pacing
    43%
  • WAVA
    44.50
  • Stride(cm)
    97
  • Cals
    103
  • Cadence
    166
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1202
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120/141bpm [1200b/mi] 103cal
2) 0mi - 2(8:09/mi) 119/119bpm [970b/mi]
10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 107 96-113 1108 170 166-174 1/3
0.13 1:15 36 9:43 119 111-125 1155 168 166-170 2/1
0.19 1:53 38 10:10 126 122-129 1281 168 166-170 2/2
0.25 2:31 37 9:58 130 125-134 1296 168 166-170 2/3
0.31 3:06 36 9:30 134 128-137 1272 168 166-170 1/1
0.38 3:45 39 10:17 134 133-137 1377 167 166-170 1/2
0.44 5:58 2:13 +1:43 35:33 117 88-141 4159 169 166-174 3/1
0.50 6:39 41 10:53 108 101-114 1175 169 168-172 1/2
0.56 7:15 36 9:40 118 114-122 1141 169 168-170 2/2
0.63 7:53 38 10:07 122 120-125 1235 167 166-170 2/4
0.69 8:31 37 9:57 127 124-129 1263 167 164-170 3/2
0.75 10:14 1:43 +1:06 27:35 123 105-129 3392 161 112-170 2/2
0.81 10:54 40 10:45 113 107-115 1215 170 168-172 5/2
0.88 11:31 36 9:42 120 114-123 1163 169 168-170 1/4
0.94 12:48 1:18 +41 20:46 111 106-122 2304 159 100-170 2/2
1.00 13:28 40 10:40 118 109-125 1258 170 164-178 1/3
1.00 13:31 3 10:06 119 119-119 1201 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 168 1 9:35 11:17
    Walk 13.9 109 0 2:07 10:05:13
    Still 0.6 - - 6 -
    Pause 11.3 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.01% More
    800m 6:26 12:57 31.14% More
    1km 7:46 12:30 33.63% More
    Mile 13:23 13:23 33.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.17
    5km 34:52 11:13 43.28
    5M 58:48 11:46 41.84
    10km 1:14:40 12:01 41.18
    10M 2:05:56 12:36 40.39
    Half 2:49:26 12:56 39.43
    20M 4:29:43 13:29 39.25
    Mara 6:02:53 13:51 38.90

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here