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Wed 1st Jan 2025 at 8:37am by Big_G

Run > General
  • Time
    1:13:29
  • Miles
    6.62
  • Min/mi
    11:06
  • Pacing
    26.3%
  • WAVA
    42.87
  • Stride(cm)
    81
  • Cals
    870
  • Watts
    305
  • Cadence
    178
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    1490
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/145bpm [1268b/mi] 123cal 304/457W
2) 1mi - 16:10(16:10/mi) 118/144bpm [1907b/mi] 141cal 182/386W
3) 1mi - 9:41(9:41/mi) 140/147bpm [1355b/mi] 129cal 325/421W
4) 1mi - 9:56(9:56/mi) 140/148bpm [1391b/mi] 129cal 312/430W
5) 1mi - 9:53(9:53/mi) 143/158bpm [1412b/mi] 130cal 311/411W
6) 1mi - 10:39(10:39/mi) 144/166bpm [1535b/mi] 140cal 275/434W
7) 0.62mi - 7:12(11:39/mi) 137/143bpm [1597b/mi] 78cal 282/446W
9:59 16:10 9:41 9:56 9:53 10:39 7:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 97-119 1107 184 108-192 263 97-344 2/24
0.50 5:03 2:35 10:20 127 119-140 1313 186 176-192 337 249-457 13/12
0.75 7:35 2:32 10:06 133 124-145 1344 187 182-190 322 252-444 6/11
1.00 9:58 2:23 9:33 135 131-139 1290 187 182-192 316 263-409 10/15
1.25 12:21 2:23 9:31 136 129-142 1295 186 178-190 295 209-348 12/10
1.50 15:44 3:23 13:33 125 94-144 1694 148 114-190 251 115-379 7/11
1.75 18:56 3:12 12:47 113 92-140 1445 161 88-194 251 46-344 12/12
2.00 26:07 7:11 28:44 112 88-141 3219 176 94-230 292 11-386 9/11
2.25 28:32 2:25 9:40 138 130-145 1335 191 186-196 321 281-421 7/7
2.50 30:58 2:26 9:42 139 136-143 1349 191 188-196 307 262-362 7/7
2.75 33:20 2:22 9:27 139 136-142 1313 190 186-196 337 243-411 7/7
3.00 35:48 2:29 9:55 143 139-147 1417 189 184-194 336 300-384 13/11
3.25 38:17 2:29 9:54 140 135-144 1387 187 182-190 306 263-369 9/9
3.50 40:44 2:27 9:48 137 133-143 1341 185 182-190 303 262-408 11/11
3.75 43:15 2:31 10:03 139 135-143 1397 185 92-214 316 229-367 9/10
4.00 45:44 2:30 9:59 145 139-148 1448 187 182-192 330 272-430 13/10
4.25 48:20 2:36 10:22 140 130-144 1452 186 182-190 316 270-398 9/10
4.50 50:46 2:26 9:45 137 133-144 1336 189 184-196 310 255-406 10/9
4.75 53:14 2:28 9:51 143 138-148 1410 189 184-194 321 278-374 8/10
5.00 55:37 2:23 9:31 154 145-158 1467 185 176-192 325 278-411 9/10
5.25 1:01:06 5:29 +2:22 21:55 146 113-166 3200 168 96-196 307 34-434 16/14
5.50 1:03:20 2:14 8:57 148 144-152 1324 190 184-194 329 303-357 7/8
5.75 1:06:00 2:40 10:40 142 131-148 1515 169 122-192 298 219-355 16/8
6.00 1:08:39 2:39 10:35 141 131-149 1491 165 124-192 290 179-342 9/9
6.25 1:11:12 2:33 10:13 140 136-143 1431 169 128-196 285 105-351 16/13
6.50 1:14:08 2:56 11:44 138 131-143 1620 153 124-192 304 225-446 15/3
6.62 1:15:51 1:43 14:38 130 128-135 1902 126 122-128 267 200-328 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 12:39
    10 7.0% 10:46

  • Cadence Distribution

    178 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 187 5.9 57:32 10:05
    Walk 13.8 123 0.7 10:48 16:00
    Still 6.6 - - 5:09 -
    Pause 3.0 - - 2:22 -

  • Power Distribution

    305W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.57% More
    800m 4:39 9:21 41.35% More
    1km 5:52 9:27 42.69% More
    Mile 9:35 9:35 44.48% More
    5k 30:22 9:47 47.72% More
    5 miles 55:26 11:05 42.56% More
    10k 1:10:48 11:24 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.95
    5km 32:57 10:36 43.99
    5M 54:34 10:55 43.24
    10km 1:08:43 11:04 42.87
    10M 1:53:47 11:23 42.79
    Half 2:31:29 11:34 42.20
    20M 3:57:14 11:52 42.70
    Mara 5:15:51 12:03 42.76
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