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Wed 1st Jan 2025 at 8:43am by Hills of Death (HOD)

Run > Warm Up
  • Time
    10:22
  • Miles
    1.02
  • Min/mi
    10:10
  • Pacing
    24.8%
  • WAVA
    43.68
  • Stride(cm)
    93
  • Cals
    118
  • Cadence
    171
  • BPM
    120
  • %MHR
    65.4
  • B/mi
    1222
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Wu
10:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 +2:07 48:04 98 86-114 4711 172 114-182 2/5
0.13 3:39 39 10:18 118 102-128 1215 178 176-178 7/4
0.19 4:17 38 10:07 130 127-132 1315 176 174-178 2/2
0.25 4:55 38 10:15 121 120-126 1240 175 174-178 4/3
0.31 5:33 38 10:07 120 117-122 1213 172 172-174 2/0
0.38 6:09 35 9:26 118 115-124 1114 170 168-172 2/2
0.44 6:46 38 10:02 122 119-125 1223 172 170-174 1/1
0.50 7:22 36 9:39 124 119-127 1197 170 168-172 2/2
0.56 8:02 40 10:34 116 112-119 1225 169 166-170 2/2
0.63 8:38 36 9:38 117 111-122 1128 169 168-172 2/3
0.69 9:16 38 10:03 124 122-126 1246 168 166-170 4/3
0.75 9:54 38 10:11 127 125-129 1293 167 166-170 4/2
0.81 10:31 37 9:47 126 125-127 1233 168 166-170 3/3
0.88 11:06 36 9:32 128 125-132 1220 168 166-170 2/2
0.94 11:42 35 9:28 129 128-132 1220 168 166-170 3/3
1.00 12:17 35 9:22 130 128-132 1217 169 168-170 3/4
1.02 12:39 22 +8 17:29 125 123-128 2186 189 168-226 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 171 1 10:17 10:05
    Walk 18.1 112 0 2:17 42:52:01
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.77% More
    800m 4:53 9:49 41.10% More
    1km 6:06 9:49 42.80% More
    Mile 12:08 12:08 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.66
    5km 35:15 11:21 42.81
    5M 59:27 11:53 41.39
    10km 1:15:29 12:09 40.73
    10M 2:07:19 12:44 39.95
    Half 2:51:18 13:05 39.00
    20M 4:32:41 13:38 38.82
    Mara 6:06:52 14:00 38.48

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