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Wed 1st Jan 2025 at 9:04am by TimmyC

Run > General
  • Time
    38:31
  • Miles
    3.15
  • Min/mi
    12:14
  • Pacing
    76.3%
  • WAVA
    40.75
  • Stride(cm)
    89
  • Cals
    435
  • Watts
    279
  • Cadence
    147
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1599
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 121/138bpm [1560b/mi] 135cal 244/417W
2) 1mi - 12:42(12:42/mi) 133/147bpm [1690b/mi] 144cal 251/437W
3) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 138cal 274/428W
4) 0.15mi - 1:13(8:13/mi) 155/160bpm [1275b/mi] 18cal 425/472W
12:54 12:42 11:42 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:53 97 76-114 1638 136 118-174 190 54-269 3/7
0.25 3:34 1:27 11:35 114 106-125 1321 148 82-174 275 158-361 4/6
0.38 5:12 1:39 13:10 122 113-128 1607 142 86-170 315 164-417 5/3
0.50 6:57 1:44 13:55 128 123-132 1780 132 116-172 306 89-382 16/2
0.63 8:17 1:20 10:40 134 130-138 1430 153 120-172 272 179-353 6/5
0.75 9:47 1:30 12:02 130 122-135 1564 151 84-174 233 151-326 2/8
0.88 11:15 1:28 11:42 128 121-134 1497 150 116-170 280 88-389 5/9
1.00 12:53 1:38 13:07 123 115-132 1613 144 120-172 212 56-326 2/8
1.13 14:58 2:05 16:37 118 113-127 1961 141 114-174 216 104-402 0/5
1.25 16:23 1:25 11:23 135 126-140 1538 158 128-172 346 224-428 1/5
1.38 18:04 1:41 13:29 128 123-136 1726 131 120-138 261 219-313 3/4
1.50 19:55 1:50 14:44 135 123-143 1988 134 114-170 293 154-437 8/2
1.63 21:01 1:07 8:52 139 131-145 1233 170 160-174 324 266-353 12/1
1.75 22:32 1:31 12:08 139 128-147 1687 145 84-174 223 123-338 1/4
1.88 23:55 1:23 11:06 138 131-144 1531 154 130-170 323 247-435 3/11
2.00 25:35 1:39 13:15 138 131-145 1828 155 128-174 259 102-359 5/5
2.13 27:12 1:38 13:02 134 130-139 1746 149 108-172 281 129-380 1/8
2.25 28:46 1:34 12:30 132 125-140 1650 138 122-168 271 208-380 2/5
2.38 30:42 1:56 15:27 125 122-128 1932 130 120-146 243 189-349 2/1
2.50 32:10 1:28 11:47 142 125-150 1673 147 122-168 346 104-428 5/2
2.63 33:21 1:10 9:21 148 147-150 1383 164 160-168 326 293-343 13/2
2.75 34:50 1:29 11:53 138 130-149 1640 149 80-168 230 62-325 1/3
2.88 36:11 1:21 10:47 144 135-150 1553 157 130-174 330 266-380 3/12
3.00 37:17 1:06 8:52 145 144-147 1285 165 160-168 299 253-391 4/6
3.13 38:16 59 7:50 153 146-160 1198 169 162-174 435 381-472 0/7
3.15 38:31 15 11:00 160 159-160 1759 163 162-164 383 349-435 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 14:42
    18 7.3% 15:12
    18 7.7% 14:05

  • Cadence Distribution

    147 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 164 1.9 18:38 9:58
    Walk 48.2 129 1.3 18:33 14:31
    Still 3.5 - - 1:20 -

  • Power Distribution

    279W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.91% More
    800m 4:50 9:43 42.55% More
    1km 6:03 9:44 44.26% More
    Mile 11:03 11:03 41.11% More
    5k 37:36 12:06 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.78
    5km 37:57 12:13 40.77
    5M 1:02:51 12:34 40.19
    10km 1:19:08 12:44 39.90
    10M 2:11:03 13:06 39.88
    Half 2:54:29 13:19 39.35
    20M 4:33:14 13:40 39.82
    Mara 6:03:47 13:53 39.88
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