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Wed 1st Jan 2025 at 9:01am by travelling man

Run > parkrun
  • Terrible
  • heavy rain
  • v windy
  • cold
  • Time
    29:43
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    91.4%
  • WAVA
    54.83
  • Stride(cm)
    96
  • Cals
    273
  • Cadence
    175
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1323
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/148bpm [1217b/mi] 78cal 6.61/8.06mph
2) 1mi - 9:49(9:49/mi) 145/151bpm [1423b/mi] 93cal 6.12/6.85mph
3) 1mi - 9:55(9:55/mi) 144/157bpm [1429b/mi] 94cal 6.05/6.68mph
4) 0.11mi - 54(8:33/mi) 143/146bpm [1224b/mi] 8cal 7.01/6.89mph
9:05 9:49 9:55 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 90 45-123 712 175 118-198 0/0
0.25 2:02 1:03 8:20 134 124-138 1117 182 172-188 0/8
0.38 3:11 1:09 9:15 135 133-138 1249 181 176-182 9/3
0.50 4:21 1:09 9:14 135 134-136 1248 176 174-182 8/4
0.63 5:31 1:10 9:24 140 135-148 1315 174 172-178 3/6
0.75 6:39 1:08 9:05 140 139-144 1272 177 174-182 7/2
0.88 7:58 1:19 10:34 142 139-146 1500 174 170-178 4/5
1.00 9:04 1:06 8:46 143 140-144 1254 174 170-178 10/3
1.13 10:12 1:08 9:01 141 139-143 1271 174 172-178 3/11
1.25 11:21 1:09 9:13 144 140-145 1327 181 178-182 12/7
1.38 12:39 1:19 10:29 148 147-150 1551 177 174-182 4/6
1.50 13:47 1:07 8:59 146 143-148 1311 175 172-178 7/4
1.63 15:06 1:20 10:37 143 140-145 1518 176 172-180 5/11
1.75 16:24 1:18 10:21 145 142-149 1500 174 172-174 7/10
1.88 17:38 1:14 9:49 145 143-148 1424 175 174-176 10/12
2.00 18:53 1:15 10:00 145 143-148 1451 176 174-178 6/8
2.13 20:13 1:21 10:45 148 147-150 1590 173 170-176 21/3
2.25 21:22 1:08 9:06 141 135-149 1283 173 170-174 1/14
2.38 22:35 1:13 9:45 140 138-141 1364 174 172-174 12/12
2.50 23:56 1:21 10:51 143 140-149 1550 173 168-174 19/19
2.63 25:11 1:15 10:02 148 145-150 1485 174 166-176 4/4
2.75 26:24 1:12 9:40 149 143-157 1439 172 162-176 7/0
2.88 27:39 1:16 10:06 144 142-146 1455 174 168-176 6/8
3.00 28:48 1:09 9:08 144 142-149 1316 172 170-174 4/3
3.11 29:43 55 8:40 143 142-146 1238 176 174-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 11:18
    12 10.8% 9:06
    11 5.5% 9:43

  • Cadence Distribution

    175 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:41 9:34
    Walk 0.1 118 0 2 42:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.40% More
    800m 4:17 8:37 50.30% More
    1km 5:27 8:46 51.51% More
    Mile 9:01 9:01 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.68
    5km 29:41 9:33 54.90
    5M 49:58 10:00 53.36
    10km 1:03:23 10:12 52.65
    10M 1:46:40 10:40 51.85
    Half 2:23:21 10:57 50.73
    20M 3:47:45 11:23 50.60
    Mara 5:06:03 11:41 50.21

Fetch Miles

16:56 Merthyr parkrun
9:39 Merthyr parkrun
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