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Wed 1st Jan 2025 at 9:02am by Hardcore Runner

Run > General
  • Time
    27:23
  • Miles
    3.17
  • Min/mi
    8:38
  • Pacing
    94.5%
  • WAVA
    59.17
  • Stride(cm)
    108
  • Cals
    379
  • Cadence
    172
  • BPM
    147
  • %MHR
    82.9
  • B/mi
    1268
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 137/153bpm [1124b/mi] 115cal
2) 1mi - 8:51(8:51/mi) 147/154bpm [1300b/mi] 121cal
3) 1mi - 8:51(8:51/mi) 156/168bpm [1381b/mi] 122cal
4) 0.17mi - 1:29(8:54/mi) 159/167bpm [1415b/mi] 21cal
8:12 8:51 8:51 1:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 98 70-123 719 186 182-190 2/3
0.25 1:56 1:01 8:11 134 124-142 1097 179 174-184 1/1
0.38 2:58 1:01 8:11 140 136-142 1147 175 174-178 0/1
0.50 4:02 1:04 8:32 136 132-139 1161 173 170-176 1/1
0.63 5:01 59 7:55 142 134-147 1125 173 168-176 1/2
0.75 6:03 1:01 8:10 146 143-149 1192 174 172-176 1/2
0.88 7:05 1:03 8:22 146 142-152 1221 175 172-178 2/3
1.00 8:12 1:07 8:53 150 147-152 1333 174 170-178 1/2
1.13 9:18 1:06 8:47 146 143-150 1283 174 170-176 1/1
1.25 10:24 1:06 8:50 141 137-146 1245 174 170-176 1/0
1.38 11:32 1:08 9:03 145 142-147 1311 171 170-174 1/1
1.50 12:41 1:09 9:16 148 143-151 1371 170 166-172 2/2
1.63 13:46 1:04 8:35 151 148-153 1295 170 168-172 0/1
1.75 14:50 1:04 8:32 145 143-149 1237 169 166-172 2/3
1.88 15:54 1:05 8:39 148 144-154 1280 172 168-178 1/2
2.00 17:03 1:08 9:06 152 149-154 1383 173 170-176 1/3
2.13 18:14 1:11 9:27 150 143-153 1418 171 168-174 2/1
2.25 19:19 1:06 8:46 153 147-156 1341 170 168-172 1/1
2.38 20:24 1:05 8:37 152 148-155 1310 169 166-172 1/1
2.50 21:31 1:07 8:58 152 150-155 1362 169 164-170 1/1
2.63 22:40 1:08 9:07 157 151-160 1432 167 164-170 1/1
2.75 23:44 1:04 8:35 159 155-166 1365 166 164-168 0/1
2.88 24:48 1:04 8:31 163 156-168 1388 167 164-170 1/2
3.00 25:54 1:06 8:51 161 156-166 1425 169 166-174 4/2
3.13 27:02 1:08 9:04 160 156-166 1449 167 162-170 1/1
3.17 27:24 22 8:43 157 156-158 1367 171 170-172 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 27:23 8:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.69% More
    800m 3:58 7:59 53.00% More
    1km 4:57 7:58 55.40% More
    Mile 8:09 8:09 57.13% More
    5k 26:51 8:38 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.74
    5km 26:48 8:38 59.22
    5M 44:23 8:53 58.45
    10km 55:53 9:00 58.06
    10M 1:32:33 9:15 58.07
    Half 2:03:13 9:24 57.33
    20M 3:12:57 9:39 58.01
    Mara 4:16:54 9:48 58.10

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