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Wed 1st Jan 2025 at 9:05am by gray 13

Run > General

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Time
34:49
Miles
3.15
Min/mi
11:03
Pacing
86.1%
WAVA
46.97
Stride(cm)
82
Cals
425
Cadence
177
BPM
123
%MHR
72.1
B/mi
1363
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 119/133bpm [1306b/mi] 135cal
2) 1mi - 11:55(11:55/mi) 124/133bpm [1477b/mi] 141cal
3) 1mi - 10:36(10:36/mi) 129/139bpm [1367b/mi] 131cal
4) 0.15mi - 1:20(9:05/mi) 135/138bpm [1226b/mi] 18cal

10:59 11:55 10:36 1:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	92 46-117	996	186 182-190	4/0
0.25	2:41	1:20	10:42	120 116-122	1285	181 174-186	4/3
0.38	4:01	1:19	10:33	120 115-124	1266	180 178-182	1/6
0.50	5:23	1:22	10:56	120 115-122	1311	182 180-184	5/4
0.63	6:45	1:23	11:02	122 119-127	1346	184 182-186	4/0
0.75	8:07	1:22	10:53	121 117-124	1318	183 182-186	5/2
0.88	9:34	1:27	11:34	127 120-133	1468	183 180-186	4/4
1.00	10:58	1:25	11:17	125 120-128	1411	179 176-184	8/0
1.13	12:17	1:18	10:25	125 122-128	1303	175 174-178	2/6
1.25	13:54	1:37	12:56	123 120-127	1591	176 172-180	3/7
1.38	15:48	1:54	15:13	128 124-132	1947	151 118-178	17/3
1.50	17:07	1:20	10:38	119 115-126	1265	176 174-178	18/4
1.63	18:26	1:18	10:25	121 117-124	1261	180 176-182	1/16
1.75	19:44	1:19	10:29	126 124-128	1321	179 178-182	5/8
1.88	21:32	1:48	14:20	126 122-128	1806	150 118-184	8/3
2.00	22:53	1:21	10:52	123 120-129	1336	181 178-184	13/8
2.13	24:11	1:18	10:26	128 121-132	1336	173 170-180	11/5
2.25	25:23	1:11	9:28	118 115-121	1118	175 168-178	6/10
2.38	26:36	1:13	9:45	120 119-121	1169	177 174-182	3/21
2.50	27:52	1:16	10:11	126 121-131	1284	179 176-182	0/10
2.63	29:13	1:21	10:51	132 131-134	1431	180 178-182	4/1
2.75	30:39	1:26	11:25	133 130-134	1519	170 128-186	7/1
2.88	32:06	1:27	11:35	134 130-136	1552	182 180-184	4/6
3.00	33:29	1:23	11:02	136 134-138	1500	181 176-184	10/1
3.13	34:37	1:08	9:06	135 133-137	1227	180 176-184	4/12
3.15	34:49	12	9:13	132 132-133	1216	185 184-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	20.2%	16:09
14	4.0%	11:36
12	2.2%	10:57
11	6.6%	12:15

Cadence Distribution
177 avge / 190 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	3	32:22	10:45
Walk	6.8	125	0.1	2:22	17:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.91%	More
800m	4:56	9:55	43.33%	More
1km	6:16	10:05	44.46%	More
Mile	10:24	10:24	45.57%	More
5k	34:21	11:03	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.93
5km	34:19	11:03	47.07
5M	56:49	11:22	46.50
10km	1:11:32	11:31	46.21
10M	1:58:28	11:51	46.24
Half	2:37:43	12:02	45.66
20M	4:06:59	12:21	46.20
Mara	5:28:50	12:33	46.27

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Wed 1st Jan 2025 at 9:05am by gray 13

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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