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Wed 1st Jan 2025 at 9:00am by arrayschism

Run > General
  • Time
    35:05
  • Miles
    3.18
  • Min/mi
    11:02
  • Pacing
    88.6%
  • WAVA
    42.93
  • Stride(cm)
    82
  • Cals
    312
  • Watts
    228
  • Cadence
    177
  • BPM
    118
  • %MHR
    64.4
  • B/mi
    1300
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.18mi - 35:05(11:03/mi) 118/132bpm [1303b/mi] 312cal 227/365W
35:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 80 41-100 973 177 166-184 227 9-290 2/1
0.25 3:01 1:30 11:58 106 100-109 1269 176 174-178 221 188-254 3/1
0.38 4:26 1:25 11:18 110 106-115 1242 176 174-180 206 186-235 1/4
0.50 6:01 1:36 12:44 116 113-119 1478 175 172-176 243 193-302 6/1
0.63 7:37 1:35 12:44 113 111-121 1438 176 174-180 223 194-265 4/0
0.75 9:11 1:34 12:34 121 116-123 1521 177 174-184 220 193-244 7/0
0.88 10:33 1:22 10:58 116 114-118 1273 177 174-184 204 183-227 3/1
1.00 11:50 1:17 10:15 117 115-120 1200 178 174-186 262 183-322 1/7
1.13 13:05 1:15 9:58 120 119-123 1196 180 176-186 223 207-243 4/5
1.25 14:21 1:16 10:10 122 120-130 1241 178 174-184 218 199-259 0/5
1.38 15:44 1:23 11:01 130 125-132 1433 178 172-186 249 220-322 2/4
1.50 17:02 1:18 10:22 122 121-125 1265 177 174-180 231 198-279 3/2
1.63 18:21 1:20 10:36 119 118-123 1262 176 172-178 210 186-252 0/5
1.75 19:55 1:34 12:32 120 118-124 1505 174 172-178 237 210-268 5/1
1.88 21:33 1:38 13:02 123 122-124 1603 176 172-178 218 183-264 3/0
2.00 23:08 1:35 12:40 121 119-123 1532 175 172-178 207 176-288 6/0
2.13 24:22 1:14 9:54 120 120-121 1187 178 174-186 227 195-248 3/1
2.25 25:41 1:19 10:28 122 120-124 1278 177 174-180 261 184-365 3/7
2.38 26:58 1:17 10:17 122 120-125 1256 179 174-186 211 186-248 2/7
2.50 28:07 1:09 9:11 122 119-123 1121 178 174-186 239 195-303 0/6
2.63 29:28 1:21 10:51 124 121-126 1346 177 176-180 250 232-290 2/3
2.75 30:47 1:19 10:28 122 120-124 1278 177 176-180 221 201-262 2/2
2.88 32:09 1:23 11:01 121 120-122 1332 177 172-184 230 176-306 4/4
3.00 33:25 1:16 10:10 120 117-123 1220 177 174-184 239 202-278 3/2
3.13 34:40 1:15 10:00 120 118-121 1200 178 176-182 238 217-273 3/2
3.18 35:05 25 7:44 122 121-123 943 187 182-196 240 226-268 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 12:38
    17 2.5% 12:31

  • Cadence Distribution

    177 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 35:03 11:02
    Still 0.1 - - 2 -

  • Power Distribution

    228W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.79% More
    800m 4:56 9:55 39.67% More
    1km 6:15 10:04 40.70% More
    Mile 10:12 10:12 42.44% More
    5k 34:12 11:00 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.01
    5km 34:14 11:01 43.02
    5M 56:41 11:20 42.32
    10km 1:11:22 11:29 41.98
    10M 1:58:11 11:49 41.91
    Half 2:37:20 12:01 41.34
    20M 4:06:23 12:19 41.83
    Mara 5:28:02 12:31 41.90
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