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Wed 1st Jan 2025 at 8:21am by faganj

Run > General
  • Time
    1:11:28
  • Miles
    7.52
  • Min/mi
    9:30
  • WAVA
    50.44
  • Stride(cm)
    98
  • Cals
    768
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1258
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 119/132bpm [777b/km] 69cal
2) 1km - 6:27(6:27/km) 131/135bpm [844b/km] 76cal
3) 1km - 6:31(6:31/km) 133/138bpm [866b/km] 76cal
4) 1km - 6:42(6:42/km) 133/138bpm [891b/km] 71cal
5) 1km - 6:27(6:27/km) 136/140bpm [877b/km] 74cal
6) 1km - 6:25(6:25/km) 132/139bpm [848b/km] 63cal
7) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 56cal
8) 1km - 5:17(5:17/km) 130/139bpm [687b/km] 50cal
9) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 56cal
10) 1km - 5:01(5:01/km) 139/147bpm [697b/km] 58cal
11) 1km - 5:08(5:08/km) 135/140bpm [693b/km] 51cal
12) 1km - 6:03(6:03/km) 136/141bpm [823b/km] 62cal
13) 0.1km - 36(6:01/km) 136/136bpm [818b/km] 6cal
6:32 6:27 6:31 6:42 6:27 6:25 5:26 5:17 4:54 5:01 5:08 6:03 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:31 6:31 10:30 119 82-132 1249 162 0-180 38/50
1.24 12:56 6:24 10:22 131 127-135 1359 171 166-174 66/65
1.86 19:23 6:28 10:29 132 128-138 1384 172 170-176 43/42
2.48 26:20 6:56 +1 11:10 133 125-138 1485 169 0-178 47/50
3.10 32:46 6:26 10:22 136 132-140 1410 173 170-178 37/39
3.72 39:54 7:08 +1 11:29 132 110-139 1516 166 0-180 40/38
4.34 45:19 5:25 8:45 136 130-141 1190 175 152-184 23/23
4.95 59:38 14:19 +1 23:26 129 104-138 3023 171 0-192 13/18
5.57 1:04:32 4:54 7:54 138 135-141 1091 177 174-182 13/15
6.19 1:09:31 5:00 8:04 139 129-147 1121 178 172-182 18/16
6.81 1:14:39 5:08 8:16 135 130-140 1116 178 176-182 16/11
7.43 1:21:01 6:21 +1 10:16 136 126-141 1396 168 0-176 38/27
7.48 1:21:31 30 +1 10:11 136 134-136 1386 170 168-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 7.5 1:11:23 10:53
    Walk 0.1 96 0 6 12:28
    Pause 11.3 - - 10:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 40.45% More
    200m 55 7:24 42.54% More
    400m 1:53 7:34 43.60% More
    800m 3:51 7:46 49.81% More
    1km 4:53 7:51 51.36% More
    Mile 7:54 7:54 53.95% More
    5k 32:17 10:24 44.89% More
    5 miles 55:01 11:00 42.88% More
    10k 1:08:14 10:59 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 25:52 8:20 56.03
    5M 44:42 8:56 52.78
    10km 57:23 9:14 51.34
    10M 1:39:11 9:55 49.09
    Half 2:15:18 10:20 47.25
    20M 3:40:07 11:00 46.02
    Mara 5:00:16 11:28 44.98
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