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Wed 1st Jan 2025 at 9:31am by Ghdgj77

Run > General
  • Time
    9:06
  • Miles
    1.12
  • Min/mi
    8:08
  • Pacing
    83%
  • WAVA
    47.47
  • Stride(cm)
    109
  • Cals
    113
  • Cadence
    182
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1237
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 148/168bpm [744b/km] 62cal
2) 0.81km - 4:05(5:04/km) 160/169bpm [810b/km] 51cal
5:02 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 106 94-125 874 166 104-184 0/2
0.13 1:00 29 7:50 134 126-139 1049 184 180-186 0/0
0.19 1:32 31 8:20 142 140-145 1184 184 182-186 1/2
0.25 2:04 32 8:37 150 145-156 1292 185 180-190 2/0
0.31 2:36 32 8:37 151 148-154 1302 185 182-188 4/0
0.38 3:04 28 7:30 156 153-158 1170 188 186-190 3/1
0.44 3:32 27 7:18 159 157-162 1160 187 186-188 0/4
0.50 4:01 29 7:42 160 156-162 1231 185 182-188 0/1
0.56 4:31 31 8:14 164 162-165 1350 183 182-184 0/0
0.63 5:03 31 8:21 164 162-168 1370 184 182-186 1/1
0.69 5:34 31 8:15 156 154-161 1286 183 182-184 3/0
0.75 6:07 33 8:46 158 156-161 1386 182 180-184 2/0
0.81 6:38 32 8:29 163 161-165 1382 182 180-184 2/2
0.88 7:12 34 8:58 162 162-163 1451 181 180-182 2/2
0.94 7:44 32 8:35 163 162-164 1398 182 180-188 1/2
1.00 8:11 27 7:16 163 161-166 1184 183 182-184 0/8
1.06 8:38 27 7:13 165 157-169 1189 189 184-192 0/4
1.12 9:28 50 +22 14:12 152 148-156 2157 181 116-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 8:28

  • Cadence Distribution

    182 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 184 1.1 9:01 8:15
    Walk 3.0 110 0 17 31:38
    Pause 1.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.32% More
    800m 3:58 8:00 42.41% More
    1km 5:01 8:04 43.99% More
    Mile 8:08 8:08 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 46.90
    5km 26:50 8:38 47.89
    5M 44:26 8:53 47.41
    10km 55:57 9:00 47.18
    10M 1:32:39 9:16 47.22
    Half 2:03:22 9:25 46.63
    20M 3:13:11 9:40 47.19
    Mara 4:17:12 9:49 47.26
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