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Wed 1st Jan 2025 at 9:31am by chrischew01

Run > General
  • Time
    11:33
  • Miles
    1.26
  • Min/mi
    9:10
  • Pacing
    93.6%
  • WAVA
    51.18
  • Stride(cm)
    111
  • Cals
    138
  • Watts
    332
  • Cadence
    158
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.02km - 11:33(5:43/km) 155/164bpm [886b/km] 138cal 332/482W
11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 120 97-135 1052 157 154-158 325 36-386 2/1
0.13 1:07 34 8:59 143 136-150 1284 158 156-160 390 346-482 6/2
0.19 1:39 32 8:40 153 150-155 1326 158 156-160 346 319-445 2/2
0.25 2:11 32 8:38 155 155-156 1339 159 158-160 342 328-358 3/1
0.31 2:44 32 8:36 156 154-157 1343 158 156-160 341 328-351 3/2
0.38 3:18 34 9:12 155 154-156 1426 158 158-160 317 272-360 2/4
0.44 3:51 33 8:52 156 155-157 1383 159 158-162 282 264-303 2/2
0.50 4:23 32 8:33 156 154-157 1333 159 158-160 285 275-299 2/2
0.56 5:02 38 10:10 155 154-158 1576 157 156-158 305 284-358 3/0
0.63 5:35 34 8:56 157 154-159 1404 156 154-158 277 222-331 1/5
0.69 6:12 37 9:46 154 152-155 1504 157 150-160 333 290-374 2/1
0.75 6:47 35 9:16 154 153-156 1428 157 154-158 364 336-405 4/0
0.81 7:26 39 10:26 158 156-162 1647 157 156-158 381 354-422 6/0
0.88 8:04 38 10:14 163 161-163 1669 157 156-158 374 314-408 4/0
0.94 8:41 37 9:55 162 162-163 1606 157 154-158 342 292-401 5/1
1.00 9:14 32 8:40 163 161-164 1413 158 156-160 319 286-365 2/2
1.06 9:49 35 9:24 162 161-162 1523 158 156-160 316 288-340 3/2
1.13 10:23 34 8:57 162 160-163 1450 158 156-160 333 295-423 4/3
1.19 10:54 32 8:29 162 160-162 1374 158 156-160 320 273-342 1/5
1.25 11:29 34 9:08 158 156-160 1442 156 152-158 335 299-370 5/2
1.26 11:33 4 12:23 157 156-157 1943 154 152-156 363 358-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 9:51

  • Cadence Distribution

    158 avge / 162 max Stride Length: 111cm

  • Power Distribution

    332W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.50% More
    800m 4:21 8:45 47.60% More
    1km 5:32 8:54 48.82% More
    Mile 9:13 9:13 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.70
    5km 30:13 9:44 51.63
    5M 50:11 10:02 50.77
    10km 1:03:15 10:11 50.37
    10M 1:45:02 10:30 50.22
    Half 2:20:03 10:41 49.49
    20M 3:39:51 11:00 49.96
    Mara 4:53:10 11:11 49.96
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