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Wed 1st Jan 2025 at 9:01am by Foxy

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    33:04
  • Miles
    3.11
  • Min/mi
    10:38
  • Pacing
    83.3%
  • WAVA
    44.99
  • Stride(cm)
    96
  • Cals
    408
  • Cadence
    157
  • BPM
    140
  • %MHR
    82
  • B/mi
    1490
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:23(10:23/mi) 149/166bpm [1548b/mi] 134cal
2) 1mi - 11:42(11:42/mi) 133/156bpm [1556b/mi] 135cal
3) 1mi - 9:55(9:55/mi) 142/154bpm [1409b/mi] 124cal
4) 0.11mi - 1:03(9:09/mi) 144/153bpm [1317b/mi] 15cal
10:23 11:42 9:55 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 131 102-154 1276 168 158-172 7/1
0.25 2:22 1:09 9:15 158 155-160 1462 169 158-176 5/6
0.38 3:34 1:11 9:31 161 154-166 1532 169 166-174 9/7
0.50 4:41 1:07 8:55 156 154-158 1391 172 168-176 2/7
0.63 5:56 1:15 10:03 157 155-162 1577 169 164-172 3/9
0.75 7:12 1:16 10:07 149 144-156 1508 174 154-248 8/4
0.88 8:35 1:23 11:07 150 146-153 1668 163 122-174 7/4
1.00 10:23 1:47 14:19 136 122-149 1948 126 104-170 9/6
1.13 11:55 1:32 12:15 125 111-144 1532 151 112-168 13/0
1.25 13:13 1:19 10:29 151 146-155 1583 150 84-172 8/13
1.38 14:44 1:31 12:07 138 130-146 1673 147 114-178 6/6
1.50 16:32 1:48 14:22 125 115-132 1796 131 108-170 5/1
1.63 18:00 1:28 11:47 126 115-133 1485 150 88-170 10/1
1.75 19:25 1:24 11:16 128 119-135 1442 135 80-170 6/7
1.88 20:45 1:20 10:39 138 133-144 1471 153 82-184 4/7
2.00 22:05 1:20 10:40 138 131-144 1471 154 86-176 6/6
2.13 23:26 1:21 10:50 144 140-148 1560 158 118-178 5/5
2.25 24:48 1:22 10:53 130 117-148 1414 151 66-172 5/2
2.38 26:05 1:18 10:21 139 131-145 1438 156 84-176 4/4
2.50 27:26 1:21 10:50 140 136-144 1516 163 112-174 4/3
2.63 28:36 1:10 9:19 147 142-150 1369 167 158-170 3/5
2.75 29:38 1:02 8:13 142 138-147 1166 171 168-176 4/21
2.88 30:47 1:09 9:15 150 147-153 1386 170 168-176 1/10
3.00 32:00 1:13 9:44 143 135-154 1392 169 164-176 11/1
3.11 33:04 1:04 9:16 145 136-153 1345 176 164-184 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 9:34
    15 4.7% 12:34
    14 5.8% 9:39

  • Cadence Distribution

    157 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 2.7 26:13 9:44
    Walk 20.6 110 0.4 6:49 16:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.91% More
    800m 4:30 9:03 43.81% More
    1km 5:42 9:10 45.06% More
    Mile 9:44 9:44 44.81% More
    5k 32:55 10:36 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.90
    5km 33:02 10:38 44.94
    5M 54:42 10:56 44.22
    10km 1:08:52 11:05 43.88
    10M 1:54:03 11:24 43.82
    Half 2:31:50 11:35 43.22
    20M 3:57:46 11:53 43.73
    Mara 5:16:34 12:05 43.80
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