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Wed 1st Jan 2025 at 9:02am by Little Lizzie

Run > General
  • Time
    24:53
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    94.6%
  • Stride(cm)
    96
  • Cals
    336
  • Cadence
    208
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1191
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/152bpm [1016b/mi] 107cal
2) 1mi - 8:00(8:00/mi) 160/165bpm [1279b/mi] 108cal
3) 1mi - 7:56(7:56/mi) 166/172bpm [1318b/mi] 109cal
4) 0.1mi - 49(8:00/mi) 168/171bpm [1344b/mi] 12cal
8:08 8:00 7:56 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 82 52-117 694 218 214-222 1/0
0.25 2:01 58 7:40 121 116-126 928 209 204-214 6/0
0.38 2:59 58 7:47 122 118-127 950 205 200-210 7/1
0.50 4:02 1:02 8:19 125 123-127 1039 206 202-210 6/5
0.63 5:05 1:03 8:22 126 123-129 1054 207 204-210 4/8
0.75 6:05 1:01 8:06 135 129-146 1093 209 202-216 2/5
0.88 7:04 59 7:50 147 144-151 1150 210 202-212 4/1
1.00 8:08 1:04 8:32 147 144-151 1254 204 202-208 5/3
1.13 9:09 1:01 8:10 151 148-155 1234 209 200-216 2/5
1.25 10:06 57 7:33 155 153-158 1170 212 204-216 5/9
1.38 11:04 58 7:42 160 159-160 1233 209 204-214 11/0
1.50 12:06 1:02 8:16 159 157-161 1313 207 204-210 4/8
1.63 13:08 1:02 8:16 162 160-163 1339 207 202-214 5/2
1.75 14:07 1:00 7:56 164 163-165 1302 207 202-214 5/3
1.88 15:06 58 7:47 164 163-164 1276 208 204-210 4/4
2.00 16:08 1:02 8:17 164 163-164 1357 204 202-208 3/3
2.13 17:13 1:05 8:40 163 162-164 1414 205 200-212 2/1
2.25 18:10 58 7:41 164 163-168 1261 209 206-214 3/3
2.38 19:07 57 7:37 166 165-168 1265 209 202-216 3/2
2.50 20:07 59 7:55 167 166-170 1323 207 204-212 6/4
2.63 21:07 1:00 7:58 168 167-169 1337 210 208-214 5/1
2.75 22:05 58 7:48 169 168-172 1318 206 202-212 5/5
2.88 23:04 59 7:53 165 162-168 1299 207 202-210 2/6
3.00 24:04 1:00 7:59 167 164-168 1333 206 202-210 2/3
3.10 24:53 49 8:00 168 166-171 1345 208 202-214 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 7:55
    15 4.7% 7:32
    10 4.1% 7:52

  • Cadence Distribution

    208 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 208 3.1 24:52 8:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:50 7:46 0.00% More
    Mile 7:52 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:57 8:02
    5M 41:18 8:16
    10km 52:00 8:22
    10M 1:26:07 8:37
    Half 1:54:39 8:45
    20M 2:59:32 8:59
    Mara 3:59:02 9:07
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