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Wed 1st Jan 2025 at 9:09am by Smugbloke

Run > parkrun
  • v windy
  • Time
    25:21
  • Miles
    3.09
  • Min/mi
    8:12
  • Pacing
    93.4%
  • WAVA
    60.01
  • Stride(cm)
    110
  • Cals
    351
  • Cadence
    178
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1174
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

New Year Catton PR
8:28 8:07 8:13 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 93 70-112 798 185 176-194 0/4
0.25 2:07 1:02 8:19 124 113-135 1030 180 178-182 3/3
0.38 3:08 1:02 8:15 137 135-138 1130 180 178-182 5/2
0.50 4:10 1:01 8:11 132 126-139 1081 180 176-182 0/5
0.63 5:17 1:07 8:58 130 126-138 1165 179 178-180 4/5
0.75 6:22 1:05 8:42 142 137-149 1235 179 176-182 7/2
0.88 7:24 1:02 8:16 145 133-152 1199 178 176-180 7/2
1.00 8:27 1:03 8:25 139 136-145 1170 176 174-178 1/8
1.13 9:32 1:05 8:38 143 139-147 1234 179 178-182 1/4
1.25 10:32 1:00 7:59 136 132-142 1085 178 176-180 2/5
1.38 11:32 1:00 8:03 151 144-154 1216 179 176-182 1/6
1.50 12:35 1:02 8:17 152 150-155 1259 179 178-182 6/4
1.63 13:32 57 7:37 152 148-154 1157 178 174-182 9/4
1.75 14:28 56 7:30 145 144-147 1087 176 174-178 1/7
1.88 15:28 1:00 8:04 149 145-154 1202 177 174-180 6/4
2.00 16:34 1:06 8:47 158 155-162 1389 177 174-182 5/6
2.13 17:35 1:01 8:07 156 155-158 1266 178 176-180 5/4
2.25 18:35 1:00 7:58 152 151-155 1210 179 176-180 2/3
2.38 19:40 1:05 8:37 154 151-156 1327 177 174-180 2/5
2.50 20:41 1:01 8:10 150 146-156 1225 176 172-180 2/5
2.63 21:46 1:06 8:44 153 147-157 1336 177 176-180 9/3
2.75 22:46 1:00 7:59 157 156-157 1254 177 174-180 2/6
2.88 23:43 57 7:33 156 154-157 1177 178 176-180 3/3
3.00 24:47 1:05 8:37 156 154-158 1344 179 176-180 1/2
3.09 25:21 34 6:35 157 155-160 1035 182 178-188 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 8:16

  • Cadence Distribution

    178 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.29% More
    800m 3:52 7:47 52.70% More
    1km 4:53 7:51 54.42% More
    Mile 8:02 8:02 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:30 8:12 60.16
    5M 42:13 8:27 59.30
    10km 53:10 8:33 58.86
    10M 1:28:02 8:48 58.83
    Half 1:57:12 8:57 58.05
    20M 3:03:32 9:11 58.74
    Mara 4:04:21 9:20 58.83

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