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Wed 1st Jan 2025 at 9:02am by KinkyS

Run > parkrun
  • Time
    28:16
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    72%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    279
  • Cadence
    183
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1338
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 139/153bpm [1335b/mi] 91cal
2) 1mi - 9:05(9:05/mi) 148/155bpm [1344b/mi] 90cal
3) 1mi - 8:35(8:35/mi) 155/161bpm [1331b/mi] 87cal
4) 0.12mi - 1:00(8:15/mi) 158/161bpm [1304b/mi] 11cal
9:36 9:05 8:35 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 108 82-124 1015 183 114-192 0/8
0.25 2:21 1:11 9:28 129 123-134 1221 185 176-206 2/8
0.38 3:24 1:03 8:21 140 134-144 1170 188 182-210 1/5
0.50 4:27 1:03 8:21 142 140-144 1185 189 178-194 3/8
0.63 6:08 1:42 13:33 148 140-152 2004 171 160-184 21/0
0.75 7:33 1:24 11:15 152 151-153 1711 177 170-190 10/3
0.88 8:33 1:01 8:05 149 146-151 1203 186 180-192 4/6
1.00 9:35 1:02 8:14 144 143-146 1186 186 182-192 3/8
1.13 10:29 54 7:11 144 141-145 1034 186 184-192 1/9
1.25 11:30 1:01 8:06 143 143-145 1159 186 178-192 2/9
1.38 12:33 1:03 8:23 144 142-146 1208 184 180-188 3/6
1.50 14:06 1:34 12:28 146 142-154 1821 175 166-186 8/6
1.63 15:46 1:40 13:21 154 153-155 2055 172 164-182 17/2
1.75 16:46 1:00 8:01 155 152-155 1242 185 178-194 10/2
1.88 17:44 58 7:41 151 148-152 1160 188 184-194 5/6
2.00 18:40 56 7:27 149 147-151 1110 188 184-192 2/6
2.13 19:34 54 7:12 148 147-149 1065 190 186-196 0/12
2.25 20:30 56 7:27 149 149-151 1111 188 184-192 1/6
2.38 21:32 1:02 8:17 151 150-152 1251 189 180-194 2/10
2.50 23:21 1:49 14:35 156 150-160 2274 165 116-192 16/1
2.63 24:41 1:20 10:38 159 158-161 1690 180 170-194 11/3
2.75 25:34 53 7:02 159 158-160 1118 193 188-198 5/6
2.88 26:27 53 7:06 158 156-159 1121 195 192-196 4/8
3.00 27:15 49 6:28 158 157-159 1022 196 192-198 0/14
3.12 28:16 1:01 8:22 158 157-161 1322 189 180-196 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.6% 12:56
    24 14.4% 13:55
    13 6.5% 11:44
    13 6.6% 12:10
    10 7.7% 8:30

  • Cadence Distribution

    183 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 3.1 27:48 8:58
    Walk 1.6 119 0 27 23:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 56.53% More
    800m 3:28 6:59 59.47% More
    1km 4:38 7:27 57.95% More
    Mile 8:35 8:35 53.07% More
    5k 28:03 9:02 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.72
    5km 28:08 9:03 55.62
    5M 47:17 9:27 53.63
    10km 59:56 9:39 52.69
    10M 1:40:44 10:04 51.63
    Half 2:15:15 10:19 50.86
    20M 3:34:36 10:44 49.74
    Mara 4:48:08 11:00 48.76
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