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Wed 1st Jan 2025 at 9:05am by PitterPatter

Run > General

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Time
28:16
Miles
3.15
Min/mi
8:58
Pacing
94.2%
WAVA
52.75
Stride(cm)
113
Cals
317
Cadence
159
BPM
157
%MHR
81.7
B/mi
1408
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 144/157bpm [790b/km] 57cal 10.94/12.63kmph
2) 1km - 5:40(5:40/km) 156/161bpm [885b/km] 64cal 10.58/11.89kmph
3) 1km - 5:37(5:37/km) 159/175bpm [894b/km] 62cal 10.67/11.29kmph
4) 1km - 5:47(5:47/km) 162/178bpm [936b/km] 68cal 10.38/11.05kmph
5) 1km - 5:29(5:29/km) 169/176bpm [927b/km] 64cal 10.94/13.57kmph
6) 0.06km - 13(3:27/km) 165/167bpm [568b/km] 2cal 17.42/14.58kmph

5:29 5:40 5:37 5:47 5:29 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	119 89-143	1091	162 160-164	0/8
0.25	2:12	1:03	8:26	146 143-147	1232	161 160-162	5/6
0.38	3:17	1:05	8:40	149 147-150	1292	163 162-166	3/7
0.50	4:22	1:05	8:43	148 145-151	1289	162 158-164	8/5
0.63	5:31	1:08	9:06	154 150-157	1402	162 158-166	7/7
0.75	6:39	1:09	9:10	153 150-155	1403	160 156-164	3/7
0.88	7:50	1:10	9:23	157 153-161	1474	155 142-166	7/4
1.00	9:04	1:14	9:53	159 156-161	1572	156 152-158	3/7
1.13	10:06	1:02	8:13	156 154-160	1282	158 154-160	12/1
1.25	11:14	1:08	9:03	155 148-159	1403	159 158-160	4/16
1.38	12:23	1:10	9:18	152 149-155	1415	159 156-162	15/4
1.50	13:36	1:13	9:41	159 153-167	1541	157 156-160	6/4
1.63	14:41	1:05	8:43	170 166-173	1483	156 156-158	2/12
1.75	15:48	1:06	8:52	162 153-172	1436	157 156-158	1/2
1.88	16:51	1:03	8:27	155 154-158	1311	158 156-158	7/10
2.00	18:01	1:10	9:20	157 156-159	1466	158 156-160	4/3
2.13	19:09	1:08	9:04	160 158-162	1450	160 158-164	13/3
2.25	20:21	1:12	9:32	158 156-161	1507	159 156-164	5/9
2.38	21:31	1:10	9:21	165 161-168	1542	154 142-160	2/3
2.50	22:41	1:10	9:17	172 165-177	1597	158 156-160	11/2
2.63	23:46	1:05	8:42	167 162-173	1453	158 156-160	5/13
2.75	24:54	1:08	9:03	169 166-172	1531	158 156-162	4/5
2.88	26:02	1:09	9:08	173 171-176	1581	160 158-162	8/5
3.00	27:10	1:08	9:04	168 164-172	1523	159 158-160	11/6
3.13	28:07	57	7:35	164 162-165	1243	161 158-170	4/7
3.15	28:16	9	7:06	167 166-167	1185	170 170-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.5%	9:15
18	6.4%	9:29
14	5.1%	9:06
13	8.9%	8:52
11	7.7%	9:03
11	5.4%	9:28

Cadence Distribution
159 avge / 170 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	3	27:11	8:56
Walk	3.8	147	0.1	1:04	10:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.67%	More
800m	4:14	8:31	44.59%	More
1km	5:22	8:38	45.93%	More
Mile	8:55	8:55	47.33%	More
5k	27:49	8:57	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	27:51	8:58	52.90
5M	46:08	9:14	51.71
10km	58:05	9:21	51.26
10M	1:36:11	9:37	50.98
Half	2:08:03	9:46	50.02
20M	3:20:31	10:02	50.36
Mara	4:26:58	10:11	50.18

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Wed 1st Jan 2025 at 9:05am by PitterPatter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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