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Wed 1st Jan 2025 at 9:02am by EllenSug

Run > General
  • Time
    26:49
  • Miles
    3.15
  • Min/mi
    8:31
  • Pacing
    94%
  • WAVA
    61.03
  • Stride(cm)
    104
  • Cals
    330
  • Watts
    309
  • Cadence
    182
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1339
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 135/152bpm [771b/km] 62cal 267/311W
2) 1km - 5:13(5:13/km) 156/161bpm [813b/km] 64cal 305/343W
3) 1km - 5:09(5:09/km) 162/165bpm [835b/km] 65cal 307/332W
4) 1km - 5:16(5:16/km) 166/168bpm [876b/km] 67cal 317/348W
5) 1km - 5:08(5:08/km) 170/173bpm [874b/km] 67cal 341/377W
6) 0.07km - 19(4:38/km) 172/173bpm [796b/km] 5cal 367/374W
5:42 5:13 5:09 5:16 5:08 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 105 88-123 1052 184 178-190 243 168-268 0/1
0.25 2:20 1:05 8:42 132 124-138 1148 185 180-188 277 272-282 1/1
0.38 3:25 1:05 8:38 145 138-148 1252 185 182-188 286 280-293 1/2
0.50 4:36 1:11 9:28 148 147-149 1402 181 174-186 275 255-294 0/1
0.63 5:44 1:07 9:00 148 146-152 1331 182 178-188 284 272-311 0/1
0.75 6:48 1:04 8:33 152 151-154 1299 185 182-192 282 261-304 2/3
0.88 7:51 1:04 8:29 154 153-155 1306 184 180-188 324 284-343 1/2
1.00 8:52 1:01 8:06 157 155-158 1272 185 180-192 304 287-323 1/1
1.13 9:55 1:03 8:23 158 156-159 1324 183 180-190 304 297-311 1/2
1.25 10:58 1:04 8:28 159 158-161 1347 183 178-188 312 295-335 1/0
1.38 12:00 1:02 8:16 162 161-163 1339 185 182-188 317 304-332 1/1
1.50 13:05 1:04 8:34 161 161-162 1379 180 176-186 315 304-327 1/1
1.63 14:06 1:01 8:07 161 160-162 1307 179 176-184 294 282-311 1/2
1.75 15:07 1:02 8:14 162 160-163 1333 183 180-186 303 297-313 1/1
1.88 16:10 1:02 8:18 163 161-165 1352 181 178-184 307 296-327 1/2
2.00 17:14 1:04 8:33 165 163-167 1410 183 178-186 319 304-335 1/2
2.13 18:16 1:03 8:21 166 164-167 1387 179 178-186 332 304-348 2/2
2.25 19:20 1:04 8:31 165 164-167 1405 180 176-186 316 303-323 2/1
2.38 20:23 1:03 8:25 167 166-168 1406 180 176-184 312 295-326 2/1
2.50 21:29 1:06 8:48 166 165-168 1461 180 176-184 307 291-325 2/2
2.63 22:33 1:04 8:29 168 167-169 1426 179 174-184 307 270-346 3/2
2.75 23:36 1:03 8:23 169 168-169 1416 178 176-182 321 274-355 2/1
2.88 24:38 1:02 8:16 169 168-170 1397 180 176-186 354 340-365 2/1
3.00 25:38 1:00 8:01 170 170-171 1363 180 176-184 366 358-377 2/2
3.13 26:37 59 7:54 172 171-173 1357 178 176-178 364 359-369 1/2
3.15 26:49 12 7:51 172 172-173 1349 177 176-178 369 364-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 26:48 8:30
    Still 0.1 - - 1 -

  • Power Distribution

    309W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 48.06% More
    800m 4:01 8:06 51.73% More
    1km 5:04 8:10 53.45% More
    Mile 8:17 8:17 55.74% More
    5k 26:18 8:28 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.09
    5km 26:26 8:30 61.04
    5M 43:46 8:45 60.15
    10km 55:06 8:52 59.81
    10M 1:31:15 9:08 59.45
    Half 2:01:29 9:16 58.30
    20M 3:10:14 9:31 58.51
    Mara 4:13:17 9:40 58.17
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