or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 9:00am by jmiles11

Run > General
  • Time
    23:33
  • Miles
    3.09
  • Min/mi
    7:37
  • Pacing
    91.6%
  • WAVA
    54.57
  • Stride(cm)
    115
  • Cals
    352
  • Cadence
    184
  • BPM
    173
  • %MHR
    101
  • B/mi
    1317
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 163/171bpm [774b/km] 66cal
2) 1km - 5:03(5:03/km) 169/178bpm [853b/km] 75cal
3) 1km - 4:45(4:45/km) 175/179bpm [832b/km] 71cal
4) 1km - 4:37(4:37/km) 173/177bpm [797b/km] 69cal
5) 0.97km - 4:23(4:31/km) 185/188bpm [835b/km] 71cal
4:45 5:03 4:45 4:37 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 142 94-167 1144 190 124-238 5/6
0.25 1:55 55 7:20 169 167-169 1240 185 182-194 7/0
0.38 2:54 59 7:52 169 168-170 1329 182 180-184 1/2
0.50 3:53 58 7:48 167 166-168 1302 184 180-188 2/1
0.63 4:45 52 6:58 169 167-171 1179 186 182-192 2/2
0.75 5:43 58 7:45 171 168-173 1324 182 178-188 2/3
0.88 6:42 59 7:51 168 165-171 1318 180 178-194 1/9
1.00 7:43 1:01 8:11 160 156-164 1308 189 180-202 1/8
1.13 8:48 1:05 8:39 172 159-177 1487 184 178-188 14/0
1.25 9:50 1:02 8:15 176 175-178 1452 180 174-182 3/3
1.38 10:47 57 7:34 175 173-176 1325 183 178-188 5/3
1.50 11:40 53 7:06 175 173-177 1241 183 180-186 4/2
1.63 12:42 1:02 8:16 174 173-176 1438 180 172-182 2/3
1.75 13:39 57 7:39 177 175-179 1353 182 180-184 3/2
1.88 14:37 57 7:40 174 172-177 1333 182 180-184 1/3
2.00 15:33 56 7:25 174 172-176 1291 184 182-186 1/2
2.13 16:25 52 6:59 176 174-177 1230 185 182-186 3/2
2.25 17:22 57 7:39 175 173-177 1339 182 180-188 1/4
2.38 18:21 58 7:45 169 165-174 1311 185 178-200 0/9
2.50 19:15 55 7:19 169 166-178 1236 189 182-208 0/8
2.63 20:16 1:01 8:08 184 178-188 1497 185 178-192 15/0
2.75 21:12 55 7:22 186 184-188 1371 182 178-184 5/4
2.88 22:03 52 6:55 186 184-187 1285 185 182-190 3/2
3.00 22:55 51 6:52 186 185-188 1276 182 180-186 3/1
3.09 23:33 38 7:03 185 184-187 1305 181 174-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 8:02
    16 6.8% 8:36
    11 3.8% 7:09

  • Cadence Distribution

    184 avge / 238 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:32 7:37
    Walk 0.1 128 0 1 1:43:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.88% More
    800m 3:32 7:07 47.65% More
    1km 4:31 7:15 48.97% More
    Mile 7:20 7:20 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.59
    5km 23:41 7:37 54.60
    5M 39:13 7:51 53.93
    10km 49:23 7:57 53.64
    10M 1:21:47 8:11 53.59
    Half 1:48:53 8:19 52.90
    20M 2:50:30 8:32 53.53
    Mara 3:47:00 8:40 53.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here