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Wed 1st Jan 2025 at 8:55am by Q

Run > General

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Time
6:59
Miles
0.72
Min/mi
9:42
Pacing
96.6%
WAVA
42.10
Stride(cm)
99
Cals
114
Cadence
166
Surface
Road

Notes & Comments

1) 0.72mi - 6:59(9:45/mi) 114cal 6.15/0mph

6:59

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:11	168 164-172
0.13	1:16	37	9:58	165 164-170
0.19	1:54	38	10:15	165 162-168
0.25	2:30	36	9:43	164 162-166
0.31	3:06	35	9:24	166 164-168
0.38	3:41	35	9:26	166 164-166
0.44	4:19	38	10:08	164 164-166
0.50	4:55	36	9:43	165 164-166
0.56	5:30	34	9:10	166 164-168
0.63	6:04	34	9:07	167 166-168
0.69	6:40	36	9:43	166 164-168
0.71	6:59	19	11:54	163 160-166

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 172 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.39%	More
800m	4:45	9:34	40.43%	More
1km	6:00	9:39	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:54	10:35	44.05
5M	54:29	10:54	43.30
10km	1:08:35	11:02	42.96
10M	1:53:35	11:22	42.87
Half	2:31:13	11:33	42.27
20M	3:56:48	11:50	42.77
Mara	5:15:17	12:02	42.84

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Wed 1st Jan 2025 at 8:55am by Q

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

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