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Wed 1st Jan 2025 at 8:49am by Foxy

Walk > General

Panshanger parkrun

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Time
6:13
Miles
0.41
Min/mi
15:10
Stride(cm)
78
Cals
47
Cadence
136
BPM
104
%MHR
60.7
B/mi
1574
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.41mi - 6:13(15:10/mi) 104/130bpm [1577b/mi] 47cal 52/124rpm

6:13

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	87 84-91	1619	106 88-118	0/16
0.13	2:06	57	15:06	87 84-90	1314	134 110-246	0/4
0.19	2:55	49	13:05	97 92-102	1268	143 122-248	0/20
0.25	3:36	41	10:50	112 100-120	1213	166 164-168	6/2
0.31	4:27	51	13:41	123 117-128	1683	149 102-168	11/5
0.38	5:21	54	14:21	116 112-119	1665	125 114-146	3/5
0.41	6:20	59 +7	27:40	113 107-118	3126	109 102-120	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 248 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More

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Wed 1st Jan 2025 at 8:49am by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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