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Wed 1st Jan 2025 at 8:35am by Ghdgj77

Run > General
  • Time
    12:44
  • Miles
    1.59
  • Min/mi
    8:01
  • Pacing
    92.6%
  • WAVA
    49.47
  • Stride(cm)
    109
  • Cals
    152
  • Cadence
    184
  • BPM
    152
  • %MHR
    75.8
  • B/mi
    1215
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 146/162bpm [734b/km] 56cal
2) 1km - 5:06(5:06/km) 159/166bpm [811b/km] 63cal
3) 0.55km - 2:36(4:43/km) 163/170bpm [770b/km] 33cal
5:02 5:06 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 106 80-128 1054 178 98-190 0/1
0.13 1:07 30 8:00 139 131-147 1112 184 182-186 3/0
0.19 1:39 31 8:20 151 147-154 1259 185 182-188 4/0
0.25 2:06 28 7:21 151 147-153 1109 185 180-186 0/2
0.31 2:35 29 7:48 146 145-148 1138 185 182-188 0/2
0.38 3:06 31 8:14 149 147-150 1227 187 184-190 2/2
0.44 3:34 28 7:29 154 153-156 1152 185 184-186 0/5
0.50 4:05 30 8:05 160 158-161 1295 184 182-186 2/1
0.56 4:33 29 7:39 160 159-161 1224 187 184-188 0/1
0.63 5:03 29 7:48 158 157-159 1231 185 184-188 1/1
0.69 5:32 30 7:58 162 160-163 1291 185 184-188 2/1
0.75 6:03 30 8:04 164 161-165 1322 185 182-188 1/2
0.81 6:32 30 7:56 164 160-165 1302 185 182-188 1/1
0.88 7:02 29 7:49 162 160-163 1267 186 184-186 1/2
0.94 7:32 30 8:07 158 155-161 1283 187 184-188 2/1
1.00 8:06 33 8:55 158 154-161 1408 182 180-184 1/3
1.06 8:38 33 8:46 155 153-158 1359 181 180-184 3/1
1.13 9:10 31 8:24 155 154-158 1301 183 182-184 0/3
1.19 9:41 31 8:24 156 155-157 1310 183 182-184 1/2
1.25 10:10 28 7:34 160 156-162 1210 185 184-186 1/1
1.31 10:41 32 8:26 160 157-161 1349 186 186-186 1/1
1.38 11:11 29 7:47 163 159-166 1269 186 184-188 2/0
1.44 11:37 27 7:10 166 164-169 1189 187 186-188 1/2
1.50 12:04 27 7:11 166 163-170 1192 186 184-186 1/0
1.56 12:32 28 7:26 161 160-164 1198 186 184-188 1/1
1.58 12:43 11 8:09 159 158-160 1295 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.6 12:42 8:01
    Walk 0.1 98 0 1 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.84% More
    800m 3:51 7:45 43.76% More
    1km 4:51 7:48 45.47% More
    Mile 7:59 7:59 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 48.61
    5km 25:54 8:20 49.61
    5M 42:53 8:35 49.13
    10km 54:00 8:41 48.89
    10M 1:29:26 8:57 48.92
    Half 1:59:04 9:05 48.32
    20M 3:06:27 9:19 48.89
    Mara 4:08:14 9:28 48.97
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