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Wed 1st Jan 2025 at 8:30am by Q

Run > General
  • Time
    22:13
  • Miles
    2.69
  • Min/mi
    8:16
  • Pacing
    72.4%
  • WAVA
    56.12
  • Stride(cm)
    115
  • Cals
    359
  • Cadence
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131cal 6.81/0mph
2) 1mi - 7:48(7:48/mi) 135cal 7.7/0mph
3) 0.69mi - 5:37(8:09/mi) 93cal 7.37/0mph
8:48 7:48 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:08 169 166-174
0.25 2:19 1:11 9:25 169 166-172
0.38 3:21 1:02 8:13 170 166-172
0.50 4:30 1:09 9:10 166 160-172
0.63 5:52 1:23 11:03 163 156-170
0.75 6:57 1:04 8:35 165 146-172
0.88 7:53 56 7:26 171 168-172
1.00 8:49 56 7:30 172 170-174
1.13 10:50 2:01 +1:03 16:08 171 168-174
1.25 11:54 1:04 8:34 171 168-172
1.38 12:50 56 7:25 172 170-174
1.50 13:49 1:00 7:57 172 170-174
1.63 14:53 1:04 8:33 172 168-174
1.75 15:53 1:00 7:56 171 168-172
1.88 16:46 54 7:08 172 170-174
2.00 17:39 53 7:01 171 170-174
2.13 18:39 1:00 8:02 171 168-172
2.25 19:37 58 7:44 170 170-172
2.38 20:35 57 7:40 170 168-174
2.50 21:42 1:07 8:59 170 162-172
2.63 22:46 1:03 8:26 168 162-172
2.69 23:15 29 7:59 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 2.7 22:12 8:39
    Pause 4.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.90% More
    800m 3:41 7:24 52.23% More
    1km 4:40 7:31 53.66% More
    Mile 7:43 7:43 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.73
    5km 25:53 8:20 56.00
    5M 42:52 8:34 55.04
    10km 53:58 8:41 54.59
    10M 1:29:22 8:56 54.49
    Half 1:58:58 9:05 53.73
    20M 3:06:19 9:19 54.37
    Mara 4:08:03 9:28 54.45
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