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Wed 1st Jan 2025 at 7:23am by Little Lizzie

Run > General
  • Time
    11:47
  • Miles
    1.12
  • Min/mi
    10:31
  • Pacing
    93.4%
  • Stride(cm)
    79
  • Cals
    127
  • Cadence
    193
  • BPM
    121
  • %MHR
    71
  • B/mi
    1277
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 122/136bpm [1283b/mi] 113cal
2) 0.12mi - 1:16(10:45/mi) 128/132bpm [1375b/mi] 14cal
10:31 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 103 90-123 1224 198 194-204 0/0
0.13 1:23 39 10:17 131 127-136 1347 197 194-200 0/0
0.19 2:04 41 10:56 128 126-134 1400 195 190-200 0/6
0.25 2:44 40 10:40 130 127-133 1387 189 188-192 0/5
0.31 3:24 40 10:33 129 128-130 1361 190 186-194 1/3
0.38 4:05 41 11:04 132 128-134 1460 191 188-196 3/1
0.44 4:47 42 11:05 125 120-129 1385 191 188-194 2/0
0.50 5:27 41 10:51 121 117-124 1313 192 180-196 1/0
0.56 6:07 39 10:25 124 121-127 1292 189 184-196 3/1
0.63 6:47 40 10:41 121 117-123 1293 191 186-194 1/1
0.69 7:25 38 10:07 119 116-122 1203 193 192-194 1/4
0.75 8:00 35 9:23 122 121-123 1145 194 192-198 2/2
0.81 8:35 36 9:32 117 114-121 1116 198 194-200 1/3
0.88 9:12 36 9:38 118 116-120 1136 194 192-198 1/0
0.94 9:47 35 9:21 120 118-123 1123 197 194-202 1/2
1.00 10:30 43 11:30 122 118-126 1403 193 184-198 3/2
1.06 11:10 40 10:39 127 124-130 1352 192 188-194 5/2
1.12 11:46 36 10:56 129 127-131 1411 191 186-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:20 10:12 0.00% More
    Mile 10:23 10:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:27 10:27
    5km 34:45 11:11
    5M 57:33 11:31
    10km 1:12:27 11:40
    10M 1:59:59 12:00
    Half 2:39:44 12:12
    20M 4:10:09 12:30
    Mara 5:33:02 12:43
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