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Wed 1st Jan 2025 at 12:55am by a321490

Walk > General
  • Time
    43:49
  • Miles
    2.13
  • Min/mi
    20:34
  • Stride(cm)
    72
  • Cals
    212
  • Cadence
    109
  • BPM
    103
  • %MHR
    60
  • B/mi
    2112
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 107/166bpm [2273b/mi] 103/148rpm
2) 1mi - 19:46(19:46/mi) 96/137bpm [1901b/mi] 115/156rpm
3) 0.12mi - 2:46(22:55/mi) 117/132bpm [2682b/mi] 118/216rpm
21:16 19:46 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 109 88-135 2372 106 88-138 32/0
0.13 2:35 1:13 19:32 128 84-157 2500 103 86-118 0/7
0.19 3:51 1:16 20:15 127 85-161 2572 101 94-112 0/7
0.25 5:08 1:17 20:31 104 85-147 2134 105 102-126 1/2
0.31 6:27 1:20 21:15 127 85-161 2698 102 96-110 1/3
0.38 7:41 1:14 19:40 158 154-162 3108 104 100-128 1/3
0.44 9:01 1:20 21:22 144 84-166 3076 103 100-116 2/2
0.50 10:14 1:13 19:31 109 82-156 2128 101 96-104 4/0
0.56 11:46 1:31 24:19 88 74-153 2141 101 94-104 1/5
0.63 13:10 1:25 22:37 97 69-126 2193 103 88-148 0/5
0.69 14:31 1:20 21:24 92 81-121 1969 102 96-104 2/2
0.75 15:54 1:23 22:15 89 82-118 1980 102 92-104 0/4
0.81 17:14 1:20 21:13 85 79-93 1804 104 86-124 4/2
0.88 18:31 1:18 20:40 91 85-109 1881 103 100-108 6/2
0.94 19:51 1:20 21:12 91 80-128 1930 100 96-106 4/1
1.00 21:11 1:20 21:18 85 81-87 1811 102 98-108 6/1
1.06 23:47 2:37 41:44 99 77-137 4132 102 86-156 3/2
1.13 25:00 1:12 19:19 85 82-90 1642 114 98-132 0/3
1.19 26:11 1:12 19:07 88 86-90 1683 126 96-154 27/0
1.25 27:12 1:00 16:04 82 80-85 1317 130 94-152 7/0
1.31 28:20 1:09 18:16 83 80-86 1517 124 104-144 3/1
1.38 29:25 1:04 17:12 85 82-87 1462 116 100-136 1/5
1.44 30:42 1:17 20:31 87 84-91 1785 111 94-138 2/4
1.50 31:47 1:05 17:22 89 86-92 1546 119 104-138 3/1
1.56 32:56 1:10 18:34 90 87-95 1671 115 102-140 2/1
1.63 34:11 1:15 20:01 95 91-102 1901 121 100-150 3/1
1.69 35:19 1:08 18:04 94 90-98 1699 114 108-134 3/1
1.75 36:27 1:07 17:58 98 94-114 1761 110 104-130 2/2
1.81 37:34 1:07 17:53 112 98-120 2003 111 104-118 2/1
1.88 38:43 1:09 18:25 117 111-126 2154 112 102-120 2/2
1.94 39:51 1:09 18:19 114 111-119 2089 112 106-126 2/2
2.00 41:02 1:10 18:46 114 110-120 2140 110 104-118 4/1
2.06 42:11 1:10 18:35 121 106-132 2249 112 108-124 3/1
2.12 43:48 1:37 27:37 114 97-122 3148 123 100-216 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.4% 18:19
    10 3.0% 20:50
    10 1.9% 18:47

  • Cadence Distribution

    109 avge / 216 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:53 17:52 More
    1km 11:11 17:59 More
    Mile 18:12 18:12 More
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