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Tue 31st Dec 2024 at 10:39pm by jmiles11

Walk > General
  • Time
    11:31
  • Miles
    0.72
  • Min/mi
    16:00
  • Stride(cm)
    84
  • Cals
    72
  • Cadence
    120
  • BPM
    92
  • %MHR
    54
  • B/mi
    1477
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 93/105bpm [929b/km] 63cal 57/63rpm
2) 0.16km - 1:31(9:47/km) 87/95bpm [852b/km] 9cal 60/61rpm
10:00 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 77 71-86 1210 117 104-120 4/1
0.13 1:58 59 15:41 91 87-96 1428 120 120-122 1/1
0.19 2:55 58 15:23 100 93-104 1538 121 120-124 3/3
0.25 3:47 52 13:50 101 98-105 1397 121 120-124 4/3
0.31 4:53 1:06 17:34 92 86-101 1615 121 118-124 2/3
0.38 5:53 1:00 16:02 96 90-102 1539 121 120-126 2/2
0.44 7:02 1:09 18:20 95 87-102 1742 121 112-124 3/4
0.50 8:00 58 15:27 92 88-98 1421 120 116-124 1/4
0.56 9:02 1:02 16:39 94 84-100 1565 120 116-122 3/2
0.63 10:03 1:00 16:07 94 89-102 1515 119 116-120 1/2
0.69 11:02 59 15:50 86 82-92 1362 120 120-122 2/3
0.72 11:32 30 16:17 89 85-95 1449 119 116-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:56 15:57 More
    1km 9:58 16:02 More
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