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Tue 31st Dec 2024 at 10:32pm by Mr. K.

Bike > Recovery
  • Time
    10:01
  • Miles
    1.37
  • Mph
    8.2
  • Cals
    65
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    669
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.37mi - 10:01(7:17/mi) 91/137bpm [663b/mi] 65cal 8.24/13.54mph
10:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.26 95 94-96 911 64/0
0.13 1:02 26 8.71 91 90-93 627 0/2
0.19 1:25 24 9.50 91 79-95 575 1/1
0.25 1:49 23 9.72 81 79-84 500 0/1
0.31 2:12 23 9.73 80 79-83 494 0/1
0.38 2:34 23 9.92 84 83-89 508 2/1
0.44 2:58 23 9.64 90 89-91 560 0/1
0.50 3:21 23 9.60 87 82-91 544 1/0
0.56 3:46 25 9.15 84 82-85 551 1/0
0.63 4:13 27 8.23 84 81-85 612 2/0
0.69 4:42 29 7.84 85 83-88 650 3/0
0.75 5:17 35 6.46 85 82-89 789 3/0
0.81 5:51 34 6.58 83 82-85 757 1/0
0.88 6:18 27 8.21 82 81-83 599 1/0
0.94 6:45 26 8.55 80 78-82 561 1/0
1.00 7:10 26 8.73 75 74-78 515 2/0
1.06 7:36 26 8.69 94 77-99 649 0/1
1.13 7:58 22 10.26 99 98-101 579 0/2
1.19 8:23 25 9.08 96 96-98 634 3/0
1.25 8:56 33 6.82 98 97-99 862 2/2
1.31 9:18 22 10.35 105 99-127 608 0/5
1.37 10:01 43 5.18 136 129-137 1576 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.7% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:07 More
    800m 3:08 6:19 More
    1km 4:03 6:31 More
    Mile 6:54 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:23 8:14
    20km 1:43:43 8:21
    15 miles 2:06:36 8:26
    20 miles 2:51:45 8:35
    40km 3:36:14 8:42
    25 miles 3:37:35 8:42
    42km 3:47:43 8:44
    50 miles 7:33:38 9:04
    56 miles 8:31:32 9:08
    100 miles 15:45:48 9:27
    112 miles 17:46:31 9:31
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