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Tue 31st Dec 2024 at 6:22am by FitterStu

Walk > General
  • rain
  • Time
    2:05:18
  • Miles
    5.22
  • Min/mi
    24:00
  • Stride(cm)
    55
  • Cals
    538
  • Cadence
    122
  • BPM
    72
  • %MHR
    42.4
  • B/mi
    1739
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

More soggy dogs
22:01 23:27 28:09 22:11 24:16 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:30 76 69-90 1633 123 114-132 4/5
0.50 10:26 5:03 20:13 73 67-79 1476 123 116-128 5/3
0.75 16:28 6:02 24:08 69 63-74 1666 125 114-134 4/2
1.00 22:01 5:33 22:13 70 59-78 1555 125 112-132 4/8
1.25 29:54 7:53 31:34 71 61-91 2241 117 86-204 1/2
1.50 34:52 4:57 19:49 71 65-83 1407 124 114-130 4/5
1.75 5:54:20 5:19:28 +5:17:04 21:17:52 75 58-87 95840 123 110-130 5/5
2.00 6:02:30 8:11 32:42 68 57-78 2224 123 118-130 6/4
2.25 6:14:12 11:42 46:49 73 62-90 3418 121 106-132 4/3
2.50 6:19:58 5:46 23:03 72 62-81 1659 124 116-130 4/6
2.75 11:46:17 5:26:19 +5:21:06 21:45:15 76 68-84 99199 121 38-128 4/6
3.00 11:51:47 5:30 22:00 73 67-81 1605 122 106-132 7/2
3.25 11:57:32 5:45 23:00 73 69-76 1679 121 106-130 6/3
3.50 12:03:39 6:07 24:29 71 64-77 1738 122 100-130 2/9
3.75 12:08:37 4:59 19:54 76 70-86 1513 121 114-128 9/4
4.00 12:13:58 5:20 21:22 74 66-82 1581 122 108-130 3/5
4.25 15:33:17 3:19:19 +3:13:19 13:17:16 73 56-101 58200 119 104-128 4/7
4.50 15:39:50 6:33 26:12 71 62-76 1860 121 108-130 5/2
4.75 15:45:24 5:34 22:15 72 60-78 1602 121 98-134 2/3
5.00 15:51:30 6:06 24:25 71 63-79 1734 122 104-130 3/6
5.22 15:56:46 5:16 24:11 74 68-80 1789 119 98-128 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 204 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:41 19:29 More
    1km 12:36 20:16 More
    Mile 21:51 21:51 More
    5k 9:49:11 3:09:38 More
    5 miles 15:49:58 3:10:00 More
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