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Tue 31st Dec 2024 at 8:51pm by Tainshy

Walk > General
  • Time
    57:52
  • Miles
    0.62
  • Min/mi
    1:33:20
  • Stride(cm)
    14
  • Cals
    146
  • Cadence
    121
  • BPM
    72
  • B/mi
    6737
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.99km - 57:52(58:12/km) 70/95bpm [4074b/km] 146cal
57:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:38 83 69-94 3040 90 90-90 7/4
0.13 6:10 3:53 1:02:06 74 71-80 4595 - 3/3
0.19 7:58 1:48 28:52 77 69-85 2223 - 1/2
0.25 9:55 1:56 30:58 82 76-89 2540 - 3/3
0.31 12:12 2:18 36:44 70 65-78 2572 - 3/5
0.38 18:48 6:36 1:45:29 78 68-87 8228 141 128-160 3/1
0.44 38:45 19:57 5:19:15 68 64-75 21709 - 2/1
0.50 48:34 9:49 2:37:04 65 61-70 10210 - 1/1
0.56 53:39 5:04 1:21:10 67 62-74 5439 - 2/1
0.62 57:52 4:13 1:16:19 66 62-74 5037 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    121 avge / 160 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:13 37:06 More
    800m 48:00 1:36:34 More
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