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Tue 31st Dec 2024 at 8:55pm by gojojo

Walk > General
  • Time
    13:06
  • Miles
    0.56
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    60
  • Cadence
    111
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2659
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 13:06(23:34/mi) 109/149bpm [2568b/mi] 60cal 44/68rpm
13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:30 89 78-104 3071 112 100-116 1/2
0.13 3:22 1:13 19:23 81 80-82 1570 113 110-114 2/6
0.19 4:38 1:16 20:16 81 79-87 1642 109 106-110 8/0
0.25 5:59 1:21 21:33 115 87-142 2478 106 102-112 5/0
0.31 7:15 1:16 20:19 141 139-143 2865 111 110-114 9/0
0.38 8:29 1:14 19:46 141 130-149 2788 113 110-114 3/4
0.44 9:42 1:12 19:19 118 111-129 2279 113 110-116 0/7
0.50 10:57 1:15 19:58 116 114-119 2316 112 110-114 0/8
0.56 13:05 2:08 38:54 119 112-126 4629 115 110-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.8% 20:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:55 19:57 More
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