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Tue 31st Dec 2024 at 2:04pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:52
  • Miles
    1.29
  • Min/mi
    9:58
  • Cals
    118
  • Watts
    153
  • Cadence
    62
  • BPM
    121
  • %MHR
    75.6
  • B/mi
    1206
  • Surface
    Indoor

Notes & Comments

1) 0.5km - 2:23(4:46/km) 130/0bpm [619b/km] 29/0rpm 120/0W 12.59/0kmph
2) 0km - 1:00(42:44:06/km) 0.02/0kmph
3) 0.5km - 2:09(4:18/km) 144/0bpm [618b/km] 32/0rpm 164/0W 13.97/0kmph
4) 0.02km - 1:00(40:29/km) 1.48/0kmph
5) 0.5km - 2:05(4:10/km) 152/0bpm [632b/km] 30/0rpm 180/0W 14.42/0kmph
6) 0km - 1:00(14:00:20/km) 0.07/0kmph
7) 0.5km - 2:16(4:31/km) 141/0bpm [637b/km] 31/0rpm 140/0W 13.27/0kmph
2:23 1:00 2:09 1:00 2:05 1:00 2:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:22 3:22 10:49 100 0-131 1082 57 0-72 127 0-283
0.31 3:22 0 0 74 74-74 NAN 0 0-0 0 0-0
0.62 5:31 2:09 6:56 121 74-144 839 63 0-72 163 0-256
0.63 6:30 59 1:12:09 118 102-144 8514 54 0-72 104 55-237
0.95 9:34 3:04 9:54 134 99-152 1328 59 0-72 178 0-251
0.95 9:34 0 0 108 108-108 NAN 0 0-0 0 0-0
1.26 11:51 2:16 7:20 129 108-142 945 61 0-70 139 0-209
1.26 11:51 0 0 142 142-142 NAN 66 66-66 142 142-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Cadence Distribution

    62 avge / 72 max

  • Power Distribution

    153W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 21 5:34 More
    200m 46 6:08 More
    400m 1:37 6:28 More
    800m 4:13 8:29 More
    1km 5:06 8:13 More
    Mile 9:48 9:48 More
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