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Tue 31st Dec 2024 at 7:46pm by Calamity

Run > General
  • Time
    34:17
  • Miles
    3.19
  • Min/mi
    10:45
  • Pacing
    92.2%
  • WAVA
    50.46
  • Stride(cm)
    88
  • Cals
    309
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1539
  • Asc(m)
    194
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 129/147bpm [1466b/mi] 60cal 5.28/5.99mph
2) 0.62mi - 6:35(10:36/mi) 143/149bpm [1516b/mi] 62cal 5.66/6.68mph
3) 0.62mi - 6:36(10:37/mi) 151/160bpm [1602b/mi] 59cal 5.65/5.95mph
4) 0.62mi - 6:42(10:47/mi) 150/157bpm [1617b/mi] 61cal 5.57/8.1mph
5) 0.62mi - 6:32(10:32/mi) 151/160bpm [1590b/mi] 59cal 5.7/6.28mph
6) 0.08mi - 48(9:54/mi) 147/150bpm [1456b/mi] 8cal 6.06/5.8mph
7:04 6:35 6:36 6:42 6:32 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 106 78-127 1177 169 144-178 2/1
0.25 2:51 1:28 11:45 132 123-135 1552 167 154-172 3/3
0.38 4:26 1:34 12:33 130 125-137 1631 164 158-172 1/6
0.50 5:47 1:21 10:48 141 135-146 1523 170 164-176 3/6
0.63 7:05 1:18 10:28 139 136-144 1454 172 166-176 7/2
0.75 8:26 1:21 10:46 141 139-145 1519 173 168-178 6/2
0.88 9:41 1:15 10:03 138 136-140 1386 170 162-176 6/10
1.00 11:02 1:21 10:44 143 138-146 1536 170 168-174 3/2
1.13 12:22 1:20 10:43 143 139-147 1531 171 170-174 14/8
1.25 13:43 1:21 10:46 146 143-149 1572 170 166-172 12/14
1.38 14:58 1:15 9:59 145 142-148 1446 171 168-174 26/10
1.50 16:17 1:19 10:35 150 141-159 1587 172 168-176 7/21
1.63 17:34 1:17 10:15 156 154-159 1600 174 172-174 2/7
1.75 18:59 1:26 11:24 150 147-151 1711 169 164-172 7/9
1.88 20:21 1:21 10:51 152 148-157 1648 171 158-176 9/7
2.00 21:38 1:17 10:17 151 148-156 1553 168 164-170 3/11
2.13 23:02 1:24 11:12 149 143-157 1670 171 166-176 49/40
2.25 24:25 1:23 11:04 150 146-156 1660 172 168-176 2/7
2.38 25:44 1:20 10:36 147 144-150 1559 171 166-176 9/5
2.50 27:05 1:20 10:41 151 148-154 1613 171 168-174 5/3
2.63 28:21 1:16 10:11 155 151-158 1578 174 172-176 2/8
2.75 29:47 1:26 11:30 151 143-160 1737 168 162-176 7/5
2.88 30:57 1:09 9:15 146 143-149 1350 173 162-176 6/10
3.00 32:19 1:22 10:57 153 148-156 1675 169 168-170 11/10
3.13 33:39 1:21 10:46 150 146-155 1614 170 168-174 8/7
3.19 34:17 38 9:59 148 147-150 1479 171 168-174 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 31.2% 9:49

  • Cadence Distribution

    170 avge / 178 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.66% More
    800m 5:08 10:20 42.27% More
    1km 6:27 10:23 43.86% More
    Mile 10:27 10:27 46.13% More
    5k 33:20 10:44 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 48.15
    5km 33:20 10:44 50.55
    5M 55:12 11:02 49.85
    10km 1:09:30 11:11 49.59
    10M 1:55:06 11:31 49.36
    Half 2:33:14 11:42 48.44
    20M 3:59:58 12:00 48.71
    Mara 5:19:30 12:12 48.47
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