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Tue 31st Dec 2024 at 4:54pm by Ocelot Spleens

Walk > General
  • Time
    21:56
  • Miles
    1.09
  • Min/mi
    20:07
  • Stride(cm)
    76
  • Cals
    107
  • Cadence
    105
  • BPM
    108
  • %MHR
    65.5
  • B/mi
    2174
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 109/122bpm [2198b/mi] 98cal 53/59rpm 2.98/0mph
2) 0.09mi - 1:46(19:52/mi) 106/111bpm [2106b/mi] 9cal 52/55rpm 3.02/0mph
20:10 1:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:52 102 91-112 2231 103 98-106
0.13 2:35 1:13 19:24 106 104-109 2056 106 104-108
0.19 3:49 1:14 19:45 110 107-113 2172 107 104-108
0.25 4:58 1:10 18:35 108 108-109 2007 108 104-112
0.31 6:17 1:18 20:51 108 105-113 2251 106 100-112
0.38 7:30 1:14 19:40 112 109-114 2203 107 104-108
0.44 8:43 1:13 19:28 109 108-110 2121 104 100-110
0.50 9:55 1:11 19:01 116 110-121 2206 106 104-108
0.56 11:09 1:14 19:45 110 107-115 2172 105 102-108
0.63 12:29 1:20 21:22 111 108-114 2372 105 102-110
0.69 13:44 1:16 20:10 110 107-113 2219 109 106-118
0.75 15:00 1:16 20:10 104 100-110 2098 105 104-106
0.81 16:18 1:18 20:51 108 107-110 2251 104 100-112
0.88 17:34 1:16 20:17 109 107-111 2211 104 102-106
0.94 18:52 1:18 20:48 109 106-110 2268 107 104-118
1.00 20:10 1:18 20:41 106 105-107 2193 106 102-112
1.06 21:32 1:22 +7 22:00 106 102-111 2331 103 98-110
1.09 22:04 32 19:54 106 105-108 2109 103 102-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 9:43 19:33 More
    1km 12:15 19:43 More
    Mile 20:07 20:07 More

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