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Tue 31st Dec 2024 at 6:57pm by AliBBR

Run > General
  • Time
    25:25
  • Miles
    1.29
  • Min/mi
    19:42
  • Pacing
    61.9%
  • WAVA
    23.70
  • Stride(cm)
    73
  • Cals
    149
  • Watts
    106
  • Cadence
    112
  • BPM
    109
  • B/mi
    2138
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 111/134bpm [1971b/mi] 109cal 107/W 3.38/8.05mph
2) 0.29mi - 7:40(26:40/mi) 103/116bpm [2746b/mi] 40cal 77/W 2.25/5.51mph
17:45 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 22:50 98 96-100 2238 109 104-112 87 62-117 3/3
0.13 2:45 1:19 21:05 103 97-107 2172 111 106-116 88 62-108 2/1
0.19 4:03 1:18 20:49 98 92-103 2040 112 110-116 90 67-116 1/1
0.25 4:56 53 14:13 100 94-105 1422 132 110-192 146 69-400 4/2
0.31 6:11 1:14 19:51 109 105-116 2164 111 108-114 101 81-125 3/1
0.38 7:22 1:11 18:57 110 108-112 2085 106 104-108 136 106-184 9/0
0.44 8:34 1:12 19:17 111 110-114 2141 102 100-104 148 127-176 12/0
0.50 9:42 1:08 18:05 114 110-118 2061 107 100-116 134 97-173 6/1
0.56 10:37 55 14:44 115 113-117 1695 115 112-118 121 89-204 2/3
0.63 11:42 1:05 17:18 114 113-117 1972 119 110-126 98 81-114 0/10
0.69 12:40 58 15:31 116 114-121 1800 124 122-126 90 79-97 0/10
0.75 13:38 58 15:24 120 117-123 1849 120 118-122 84 62-132 0/3
0.81 14:42 1:05 17:13 127 117-134 2186 117 58-124 97 47-132 0/2
0.88 15:38 55 14:42 126 122-132 1852 116 114-120 107 88-131 3/3
0.94 16:29 52 13:49 121 114-124 1672 114 112-116 115 95-133 3/0
1.00 17:45 1:16 20:08 108 104-114 2175 107 102-112 105 70-166 2/3
1.06 18:55 1:10 18:35 110 108-115 2044 109 100-116 106 79-173 4/4
1.13 19:56 1:01 16:20 106 104-109 1731 116 114-118 113 82-157 3/3
1.19 21:19 1:23 22:15 99 92-106 2203 112 54-122 93 1-163 6/0
1.25 24:27 3:07 49:57 98 91-107 4895 102 46-158 92 1-203 0/0
1.29 25:25 58 26:08 111 107-116 2901 118 54-158 82 1-167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 18:08

  • Cadence Distribution

    112 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 170 0 23 9:30
    Walk 89.7 111 1.2 22:48 18:18
    Still 8.7 - - 2:13 -

  • Power Distribution

    106W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:15 22.80% More
    800m 7:50 15:45 26.22% More
    1km 10:03 16:11 26.61% More
    Mile 16:56 16:56 26.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:24 19:24 23.41
    5km 1:04:32 20:46 23.97
    5M 1:46:51 21:22 23.64
    10km 2:14:32 21:39 23.47
    10M 3:42:47 22:17 23.46
    Half 4:56:37 22:39 23.15
    20M 7:44:30 23:14 23.43
    Mara 10:18:26 23:36 23.46
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