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Tue 31st Dec 2024 at 6:19pm by Gaubfar

Walk > General
  • Time
    35:39
  • Miles
    2.30
  • Min/mi
    15:30
  • Stride(cm)
    87
  • Cals
    222
  • Cadence
    120
  • BPM
    99
  • %MHR
    66.2
  • B/mi
    1540
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 96/113bpm [1462b/mi] 95cal 59/65rpm 3.94/4.57mph
2) 1mi - 15:49(15:49/mi) 103/119bpm [1628b/mi] 97cal 58/64rpm 3.8/4.57mph
3) 0.3mi - 4:37(15:27/mi) 100/116bpm [1544b/mi] 30cal 58/64rpm 3.89/4.72mph
15:14 15:49 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 87 82-93 1549 121 118-122 0/2
0.13 2:00 54 14:17 86 81-90 1229 121 116-122 1/1
0.19 2:55 54 14:32 92 90-95 1337 122 122-124 1/1
0.25 3:47 52 13:54 93 91-98 1293 124 122-128 2/2
0.31 4:41 54 14:31 96 92-100 1393 124 122-126 2/2
0.38 5:40 59 15:43 94 90-98 1478 124 122-126 1/1
0.44 6:34 53 14:16 92 89-95 1312 119 116-122 2/1
0.50 7:28 55 14:34 99 92-103 1442 121 118-124 1/2
0.56 8:23 54 14:27 99 97-101 1431 113 30-126 1/0
0.63 9:20 57 15:15 100 97-102 1524 124 122-128 0/2
0.69 10:24 1:04 17:02 102 97-111 1737 120 110-126 1/2
0.75 11:24 1:01 16:12 107 103-112 1734 119 106-126 2/2
0.81 12:25 1:01 16:13 100 96-105 1621 118 114-120 1/1
0.88 13:22 57 15:13 99 94-103 1506 116 114-120 1/1
0.94 14:21 58 15:32 100 98-105 1553 121 116-130 1/2
1.00 15:13 53 14:04 89 82-103 1252 122 120-124 0/1
1.06 16:14 1:00 16:03 92 86-96 1477 122 120-126 1/2
1.13 17:08 55 14:37 92 89-96 1345 121 118-122 2/2
1.19 18:00 52 13:46 100 92-110 1376 119 118-122 3/2
1.25 18:57 57 15:10 110 105-114 1668 121 120-122 1/1
1.31 19:55 59 15:36 104 101-111 1623 118 104-124 2/1
1.38 20:57 1:01 16:21 113 106-119 1848 112 110-114 0/2
1.44 21:56 1:00 15:54 112 109-114 1781 117 114-120 1/2
1.50 22:54 57 15:20 109 108-111 1671 119 118-122 4/2
1.56 24:01 1:08 18:01 104 98-109 1874 118 110-120 3/1
1.63 25:00 58 15:34 96 93-99 1494 117 114-122 1/1
1.69 26:09 1:09 18:26 99 93-105 1824 110 96-118 2/2
1.75 27:13 1:04 17:09 103 101-106 1767 112 110-114 1/2
1.81 28:11 58 15:27 103 97-107 1591 119 114-126 1/0
1.88 29:02 51 13:37 104 102-107 1415 123 120-128 3/2
1.94 30:02 1:00 16:03 100 97-104 1605 120 118-122 1/2
2.00 31:02 1:00 15:54 100 97-104 1590 119 114-122 2/2
2.06 31:55 53 14:10 96 89-106 1360 124 120-128 3/0
2.13 32:48 53 14:06 91 88-94 1284 122 120-126 1/2
2.19 33:40 52 13:55 101 94-105 1405 124 122-128 1/3
2.25 34:46 1:06 17:42 102 97-110 1805 119 112-124 2/1
2.30 35:39 53 18:04 110 100-116 1987 120 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:12 14:29 More
    1km 9:10 14:44 More
    Mile 15:03 15:03 More
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