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Mon 30th Dec 2024 at 9:23am by Loggerhead

Walk > General
  • Time
    42:50
  • Miles
    2.02
  • Min/mi
    21:12
  • Stride(cm)
    60
  • Cals
    212
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2116
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 101/112bpm [2157b/mi] 103cal 62/65rpm
2) 1mi - 21:02(21:02/mi) 101/108bpm [2124b/mi] 107cal 59/68rpm
3) 0.02mi - 27(22:47/mi) 101/101bpm [2300b/mi] 2cal 52/64rpm
21:21 21:02 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 79 60-95 1647 126 120-130 1/1
0.13 2:42 1:23 22:14 101 96-103 2245 127 124-130 0/1
0.19 4:00 1:19 20:57 101 98-103 2117 126 122-130 0/0
0.25 5:19 1:19 21:06 97 95-99 2046 126 124-130 1/1
0.31 6:38 1:18 20:54 99 97-104 2069 126 122-128 0/2
0.38 8:00 1:22 21:58 104 103-105 2285 121 86-130 1/1
0.44 9:20 1:20 21:19 106 105-108 2260 122 86-128 1/1
0.50 10:42 1:22 21:51 110 109-111 2403 126 124-128 2/2
0.56 12:02 1:20 21:27 110 109-111 2360 126 124-128 2/2
0.63 13:23 1:20 21:23 108 105-109 2309 126 124-128 1/1
0.69 14:43 1:21 21:34 106 106-107 2285 126 126-128 1/1
0.75 16:07 1:23 22:11 103 101-106 2285 125 120-128 1/1
0.81 17:27 1:20 21:24 101 100-102 2162 126 124-128 1/1
0.88 18:44 1:17 20:39 100 99-101 2064 126 122-128 1/1
0.94 20:02 1:17 20:40 94 92-98 1943 127 122-128 1/1
1.00 21:21 1:19 21:03 92 89-95 1937 125 122-128 0/1
1.06 22:38 1:18 20:45 98 91-103 2033 126 122-128 1/1
1.13 23:58 1:19 21:07 104 102-105 2196 125 124-128 1/1
1.19 25:15 1:17 20:35 104 104-105 2141 126 122-128 1/1
1.25 26:32 1:17 20:38 103 101-105 2125 125 122-128 1/1
1.31 27:49 1:17 20:33 105 104-107 2157 126 124-128 1/0
1.38 29:06 1:17 20:25 105 99-108 2144 127 124-128 1/1
1.44 30:23 1:17 20:38 103 101-108 2126 124 114-128 2/1
1.50 31:44 1:21 21:36 103 101-108 2224 124 118-132 2/1
1.56 1:43:09 1:11:25 +1:10:34 19:02:34 102 95-108 116542 122 118-128 1/1
1.63 1:45:11 2:02 32:36 94 91-96 3064 123 118-126 1/1
1.69 1:46:34 1:23 22:02 93 91-95 2049 126 122-132 0/1
1.75 1:47:46 1:12 19:12 96 94-99 1843 129 128-132 1/1
1.81 1:49:00 1:14 19:42 99 97-102 1951 130 128-132 1/0
1.88 1:50:24 1:24 22:27 101 96-102 2267 128 114-132 0/0
1.94 1:51:41 1:17 20:28 101 98-104 2067 127 122-130 1/0
2.00 1:52:57 1:16 20:20 100 97-102 2033 128 122-136 0/0
2.02 1:53:24 27 23:21 101 100-101 2358 127 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:17 20:41 More
    1km 12:51 20:41 More
    Mile 20:59 20:59 More
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