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Tue 31st Dec 2024 at 4:56pm by gambrinus

Run > General
  • Time
    38:21
  • Miles
    3.12
  • Min/mi
    12:18
  • Pacing
    93.4%
  • WAVA
    33.72
  • Stride(cm)
    81
  • Cals
    525
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1671
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 127/146bpm [964b/km] 101cal 7.91/8.77kmph
2) 1km - 7:36(7:36/km) 148/159bpm [1126b/km] 108cal 7.89/8.67kmph
3) 1km - 7:29(7:29/km) 154/170bpm [1153b/km] 117cal 8.01/8.6kmph
4) 1km - 8:01(8:01/km) 124/142bpm [994b/km] 96cal 7.49/8.7kmph
5) 1km - 7:29(7:29/km) 131/144bpm [981b/km] 101cal 8.01/8.83kmph
6) 0.03km - 10(6:18/km) 136/138bpm [856b/km] 2cal 9.53/8.7kmph
7:35 7:36 7:29 8:01 7:29 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 107 71-123 1304 164 160-168 3/2
0.25 3:10 1:39 13:10 125 120-132 1645 162 158-168 3/3
0.38 4:40 1:30 11:59 125 122-128 1498 163 160-166 3/7
0.50 6:08 1:28 11:41 136 126-143 1589 162 160-166 5/3
0.63 7:37 1:29 11:54 140 137-146 1667 160 158-164 3/9
0.75 9:06 1:29 11:55 147 138-151 1751 160 158-164 4/6
0.88 10:40 1:34 12:34 150 147-153 1885 163 160-164 5/6
1.00 12:15 1:35 12:39 147 142-151 1859 162 160-164 3/9
1.13 13:46 1:31 12:05 146 144-150 1763 162 160-164 2/8
1.25 15:16 1:30 12:03 152 147-161 1831 162 160-166 4/5
1.38 16:46 1:30 11:59 159 155-163 1906 161 160-162 1/6
1.50 18:16 1:29 11:56 155 152-158 1850 160 158-164 2/8
1.63 19:47 1:31 12:08 160 153-169 1942 161 158-168 7/1
1.75 21:18 1:31 12:08 155 135-170 1880 163 158-174 7/1
1.88 22:48 1:30 11:59 139 134-145 1667 161 158-164 5/8
2.00 24:21 1:34 12:31 135 129-138 1691 160 156-164 8/4
2.13 25:52 1:30 12:04 122 116-130 1472 161 156-164 1/10
2.25 27:27 1:35 12:38 119 115-126 1504 161 158-164 1/5
2.38 29:03 1:36 12:51 120 115-124 1542 161 158-164 5/2
2.50 30:53 1:50 14:43 124 118-131 1824 162 158-168 4/2
2.63 32:21 1:27 11:37 124 120-127 1441 162 160-166 3/1
2.75 33:54 1:33 12:25 127 118-135 1576 163 162-164 5/3
2.88 35:25 1:31 12:08 132 129-135 1602 163 160-166 6/4
3.00 36:55 1:30 12:01 137 126-144 1645 162 158-166 6/2
3.12 38:21 1:26 11:37 136 133-139 1581 164 162-168 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 12:16

  • Cadence Distribution

    162 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 38:13 12:14
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 24.83% More
    800m 5:51 11:46 28.80% More
    1km 7:23 11:52 29.87% More
    Mile 12:02 12:02 31.45% More
    5k 38:07 12:16 33.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:29 11:29
    5km 38:11 12:17
    5M 1:03:13 12:39
    10km 1:19:36 12:49
    10M 2:11:49 13:11
    Half 2:55:30 13:24
    20M 4:34:49 13:44
    Mara 6:05:54 13:58
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