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Tue 31st Dec 2024 at 4:18pm by covbaldy

Run > General

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Time
44:41
Miles
5.06
Min/mi
8:50
Pacing
29.8%
WAVA
54.39
Stride(cm)
109
Cals
658
Cadence
167
BPM
150
%MHR
87.9
B/mi
1327
Asc(m)
286
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 134/149bpm [1171b/mi] 113cal 6.86/7.22mph
2) 1mi - 8:40(8:40/mi) 149/160bpm [1292b/mi] 128cal 6.92/7.2mph
3) 1mi - 8:41(8:41/mi) 155/161bpm [1346b/mi] 131cal 6.91/7.16mph
4) 1mi - 8:41(8:41/mi) 159/168bpm [1380b/mi] 133cal 6.91/7.31mph
5) 1mi - 9:19(9:19/mi) 159/174bpm [1480b/mi] 144cal 6.44/7.2mph
6) 0.06mi - 36(9:31/mi) 157/161bpm [1495b/mi] 9cal 6.3/6.53mph

8:44 8:40 8:41 8:41 9:19 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +18	10:23	123 88-136	1277	171 100-180	8/26
0.50	4:41	2:06	8:22	138 133-143	1155	171 168-176	32/21
0.75	10:49	6:08 +4:00	24:32	131 91-144	3213	170 166-176	22/26
1.00	13:03	2:14	8:55	139 119-147	1239	168 164-172	6/18
1.25	15:15	2:12	8:49	146 139-153	1288	167 164-170	34/13
1.50	17:29	2:14	8:55	152 148-158	1356	167 164-170	20/25
1.75	19:37	2:08	8:32	152 144-156	1298	168 166-174	15/13
2.00	21:49	2:12 +6	8:49	145 139-150	1278	167 164-174	15/18
2.25	23:57	2:08	8:32	150 146-155	1279	166 164-170	19/13
2.50	26:06	2:09	8:36	156 154-158	1340	167 166-170	14/13
2.75	28:17	2:11	8:42	157 151-160	1367	166 164-168	18/15
3.00	30:30	2:14	8:55	156 150-159	1390	165 162-168	12/27
3.25	32:36	2:06	8:24	156 152-162	1310	166 164-168	28/13
3.50	34:58	2:22	9:26	162 155-168	1528	166 158-170	22/24
3.75	37:03	2:05	8:21	161 158-165	1344	167 164-170	14/20
4.00	39:11	2:07	8:30	158 151-162	1342	167 166-168	13/20
4.25	41:27	2:16	9:04	156 153-160	1415	166 160-170	17/16
4.50	43:52	2:25	9:41	157 150-161	1520	164 158-166	21/25
4.75	46:08	2:17	9:06	158 152-163	1438	164 158-166	16/21
5.00	48:30	2:21	9:25	166 157-174	1564	165 162-172	24/16
5.06	49:06	36	9:46	157 153-159	1533	163 160-166	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	16.8%	9:21
18	9.1%	8:08
16	12.4%	8:51
14	12.7%	9:00
13	8.1%	8:36
11	7.2%	9:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	166	5.1	44:39	8:54
Walk	8.2	102	0	4:03	40:42:57
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.58%	More
800m	4:10	8:23	46.88%	More
1km	5:13	8:23	48.86%	More
Mile	8:36	8:36	50.32%	More
5k	26:56	8:40	54.68%	More
5 miles	48:27	9:41	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:39	8:35	55.26
5M	44:07	8:49	54.38
10km	55:33	8:56	53.94
10M	1:31:59	9:12	53.85
Half	2:02:29	9:21	53.10
20M	3:11:48	9:35	53.74
Mara	4:15:21	9:45	53.82

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