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Tue 31st Dec 2024 at 2:51pm by crooxi2

Walk > General
  • Time
    56:57
  • Miles
    2.58
  • Min/mi
    22:04
  • Stride(cm)
    61
  • Cals
    178
  • Cadence
    119
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 42cal 58/63rpm 3.08/0mph
2) 0.62mi - 12:58(20:51/mi) 42cal 59/63rpm 2.88/0mph
3) 0.62mi - 12:48(20:35/mi) 42cal 60/65rpm 2.91/0mph
4) 0.62mi - 15:33(25:01/mi) 45cal 60/66rpm 2.4/0mph
5) 0.09mi - 3:34(37:56/mi) 7cal 57/62rpm 1.58/0mph
12:05 12:58 12:48 15:33 3:34

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:46 2:46 22:11 112 106-122
0.25 5:05 2:19 18:29 118 110-122
0.38 7:33 2:28 19:44 115 108-126
0.50 9:52 2:20 18:36 120 110-126
0.63 12:10 2:17 18:19 117 108-122
0.75 15:02 2:52 22:54 116 104-124
0.88 17:19 2:17 18:20 120 112-122
1.00 19:39 2:20 18:37 122 122-126
1.13 22:42 3:03 24:24 119 108-122
1.25 25:13 2:31 20:12 115 104-122
1.38 38:12 12:59 1:43:52 116 86-130
1.50 40:32 2:20 18:38 122 116-126
1.63 43:13 2:41 21:29 119 104-126
1.75 45:35 2:22 18:58 121 116-126
1.88 47:56 2:21 18:46 120 114-122
2.00 50:13 2:17 18:16 122 110-122
2.13 53:55 3:42 29:33 120 104-130
2.25 56:14 2:19 18:33 122 122-126
2.38 59:07 2:54 23:09 121 82-132
2.50 1:04:07 4:59 39:56 122 114-132
2.58 1:07:24 3:17 42:48 114 92-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:19 18:45 More
    1km 11:51 19:05 More
    Mile 19:39 19:39 More
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