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Mon 30th Dec 2024 at 3:10pm by crooxi2

Walk > General
  • Time
    28:23
  • Miles
    1.25
  • Min/mi
    22:42
  • Stride(cm)
    60
  • Cals
    94
  • Cadence
    118
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:41(22:01/mi) 46cal 59/62rpm 2.72/0mph
2) 0.62mi - 14:32(23:23/mi) 48cal 59/69rpm 2.57/0mph
3) 0mi - 10(1:06:59/mi) 61/61rpm 0.9/0mph
13:41 14:32 10

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:14 1:14 19:39 116 110-122
0.13 2:31 1:17 20:30 118 106-122
0.19 3:46 1:16 20:13 122 118-124
0.25 5:10 1:24 22:20 122 118-122
0.31 6:29 1:19 21:04 121 112-122
0.38 7:57 1:28 23:27 119 110-122
0.44 9:13 1:16 20:18 115 110-122
0.50 10:33 1:20 21:15 114 104-122
0.56 12:31 1:59 31:39 116 110-122
0.63 13:46 1:15 19:59 117 108-122
0.69 15:08 1:21 21:39 117 110-122
0.75 16:18 1:10 18:43 120 110-122
0.81 17:43 1:25 22:40 116 108-122
0.88 18:54 1:11 18:54 121 108-122
0.94 20:20 1:26 22:55 122 112-122
1.00 48:58 28:38 7:38:13 120 114-122
1.06 50:26 1:28 23:26 114 106-122
1.13 51:55 1:29 23:46 118 108-122
1.19 53:36 1:41 26:58 119 108-122
1.25 1:06:28 12:52 3:43:04 118 108-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    118 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:22 20:52 More
    1km 13:35 21:51 More
    Mile 48:55 48:55 More
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