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Tue 31st Dec 2024 at 3:31pm by brimps2

Run > General
  • Time
    21:15
  • Miles
    1.42
  • Min/mi
    14:58
  • Pacing
    75.2%
  • WAVA
    36.06
  • Stride(cm)
    69
  • Cals
    140
  • Cadence
    156
  • BPM
    130
  • %MHR
    77.9
  • B/mi
    1947
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 129/152bpm [2009b/mi] 101cal 3.85/6.16mph
2) 0.42mi - 5:41(13:26/mi) 135/155bpm [1813b/mi] 39cal 4.47/6.68mph
15:34 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 131 116-140 2118 139 132-160 2/6
0.13 2:39 1:39 26:17 132 121-140 3469 127 114-160 4/2
0.19 3:20 41 10:53 115 97-138 1251 178 114-186 11/0
0.25 4:37 1:17 20:37 134 120-148 2763 151 114-186 1/1
0.31 5:39 1:02 16:33 109 90-122 1804 164 114-188 1/4
0.38 6:26 46 12:22 135 107-148 1669 180 124-188 1/0
0.44 7:37 1:11 19:03 123 117-127 2342 125 114-130 4/3
0.50 8:20 42 11:19 119 104-137 1346 180 130-186 2/12
0.56 9:14 55 14:37 135 127-141 1973 157 126-182 10/8
0.63 10:19 1:04 17:11 121 112-126 2080 140 124-184 4/4
0.69 10:58 39 10:22 135 119-148 1400 183 182-184 1/10
0.75 11:55 57 15:14 143 132-150 2179 139 118-184 11/2
0.81 12:53 58 15:30 122 115-129 1891 139 114-186 17/11
0.88 13:33 40 10:36 138 128-144 1462 184 180-186 10/6
0.94 14:37 1:04 17:03 137 122-148 2336 137 114-186 5/19
1.00 15:34 57 15:13 126 112-138 1918 165 124-184 9/4
1.06 16:15 42 11:06 147 141-153 1632 181 178-184 0/9
1.13 17:23 1:07 17:54 135 122-148 2418 125 116-130 13/3
1.19 18:12 49 13:10 125 116-139 1645 169 120-188 5/9
1.25 19:09 57 15:19 139 133-144 2129 142 114-184 5/9
1.31 20:09 1:00 15:56 129 122-137 2054 130 128-132 10/4
1.38 20:44 35 9:18 132 113-147 1227 182 170-184 15/3
1.42 21:14 30 10:41 151 146-155 1614 182 176-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.9% 19:49
    16 14.8% 11:43

  • Cadence Distribution

    156 avge / 188 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 182 0.8 9:06 11:20
    Walk 56.2 126 0.6 11:56 19:15
    Still 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 32.80% More
    800m 6:51 13:46 33.97% More
    1km 8:26 13:34 35.82% More
    Mile 13:58 13:58 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 34.86
    5km 48:44 15:41 36.61
    5M 1:20:42 16:08 36.16
    10km 1:41:36 16:21 35.99
    10M 2:48:14 16:49 35.90
    Half 3:44:00 17:06 35.26
    20M 5:50:46 17:32 35.54
    Mara 7:47:01 17:50 35.42
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