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Tue 31st Dec 2024 at 3:12pm by Snoot

Walk > Dog Walking
  • rain
  • Time
    1:06:55
  • Miles
    4.32
  • Min/mi
    15:29
  • Stride(cm)
    76
  • Cals
    538
  • Cadence
    136
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1778
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 98/116bpm [1689b/mi] 119cal 56/72rpm
2) 1mi - 14:34(14:34/mi) 117/131bpm [1705b/mi] 122cal 66/123rpm
3) 1mi - 14:57(14:57/mi) 123/140bpm [1839b/mi] 119cal 65/71rpm
4) 1mi - 15:25(15:25/mi) 125/148bpm [1927b/mi] 134cal 62/71rpm
5) 0.32mi - 4:44(14:42/mi) 129/141bpm [1896b/mi] 44cal 67/71rpm
17:14 14:34 14:57 15:25 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 87 74-102 1881 134 124-138 3/3
0.25 4:33 1:51 14:47 101 94-108 1492 136 132-140 7/2
0.38 8:01 3:28 27:47 89 77-108 2472 128 96-140 6/1
0.50 9:55 1:54 15:13 102 88-114 1553 139 132-144 4/4
0.63 11:40 1:45 13:56 105 100-111 1463 138 136-142 2/5
0.75 13:30 1:50 14:37 105 102-107 1534 136 132-140 3/6
0.88 15:17 1:47 14:19 105 101-113 1503 137 132-142 0/9
1.00 17:15 1:58 15:41 104 97-115 1631 136 130-140 1/6
1.13 18:58 1:43 13:45 118 115-125 1623 140 138-142 1/9
1.25 20:41 1:44 13:50 115 113-117 1590 139 138-142 1/6
1.38 22:25 1:43 13:48 115 114-118 1586 140 138-142 2/4
1.50 24:28 2:03 16:27 115 106-119 1891 138 94-246 3/3
1.63 26:29 2:00 16:03 109 104-115 1750 134 126-138 4/4
1.75 28:19 1:50 14:39 118 111-124 1729 139 124-146 2/4
1.88 29:59 1:40 13:20 128 122-131 1708 142 140-144 3/4
2.00 31:49 1:50 14:42 123 118-128 1807 138 132-142 3/3
2.13 33:41 1:52 14:58 119 112-124 1782 134 112-142 3/2
2.25 35:52 2:11 17:25 116 111-122 2020 132 116-140 3/2
2.38 37:45 1:53 15:03 123 108-133 1852 138 126-142 4/2
2.50 39:26 1:42 13:35 133 126-140 1806 140 136-142 2/3
2.63 41:08 1:42 13:36 128 126-130 1741 140 136-142 3/3
2.75 42:50 1:42 13:32 128 127-130 1733 141 138-142 4/3
2.88 44:45 1:55 15:20 124 116-128 1901 132 120-142 3/3
3.00 46:46 2:01 16:07 114 109-118 1836 127 108-134 1/4
3.13 48:31 1:45 13:59 120 117-122 1678 137 134-138 3/3
3.25 50:16 1:45 13:59 126 123-129 1763 139 132-142 2/2
3.38 52:01 1:45 14:04 125 118-129 1758 137 136-140 3/1
3.50 53:45 1:44 13:55 127 125-129 1767 139 136-140 1/2
3.63 55:29 1:44 13:50 127 125-131 1757 140 136-142 6/2
3.75 57:13 1:44 13:51 129 127-130 1787 139 134-142 6/0
3.88 1:00:21 3:08 25:07 128 100-148 3214 135 118-142 3/1
4.00 1:02:11 1:49 14:33 118 100-132 1717 133 126-140 3/0
4.13 1:03:55 1:45 13:58 131 128-134 1830 139 126-142 1/2
4.25 1:05:44 1:49 14:33 124 121-127 1804 136 124-140 7/0
4.32 1:06:56 1:12 16:28 134 120-141 2206 124 120-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 16:54
    12 4.6% 15:29
    12 4.5% 15:08

  • Cadence Distribution

    136 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 13:00 More
    200m 1:38 13:08 More
    400m 3:18 13:18 More
    800m 6:43 13:31 More
    1km 8:38 13:54 More
    Mile 14:13 14:13 More
    5k 45:13 14:33 More

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