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Tue 31st Dec 2024 at 4:19pm by ITG 🇮🇸

Walk > General

  • Time
    33:02
  • Miles
    1.38
  • Min/mi
    23:56
  • Stride(cm)
    66
  • Cals
    125
  • Cadence
    101
  • BPM
    86
  • %MHR
    49.6
  • B/mi
    2054
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 81/98bpm [1142b/km] 52cal 37/79rpm 4.26/7.62kmph
2) 1km - 15:02(15:02/km) 88/118bpm [1322b/km] 55cal 29/79rpm 3.99/7.02kmph
3) 0.22km - 3:54(17:52/km) 90/97bpm [1607b/km] 18cal 37/78rpm 3.36/5.37kmph
14:06 15:02 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +15 24:32 82 79-88 2011 102 90-108 1/5
0.13 3:01 1:29 23:40 79 75-85 1869 93 92-94 0/2
0.19 4:12 1:11 18:55 82 80-86 1551 100 92-108 2/1
0.25 6:04 1:52 29:57 84 79-91 2516 92 84-98 0/1
0.31 7:57 1:53 30:10 92 88-98 2776 97 88-112 5/0
0.38 10:45 2:48 +1:28 44:52 73 65-94 3275 105 98-112 4/0
0.44 11:52 1:06 17:40 74 69-80 1307 106 104-110 3/1
0.50 12:58 1:06 17:35 79 75-83 1389 107 102-114 3/1
0.56 14:09 1:12 19:09 83 81-85 1589 113 104-120 2/1
0.63 15:58 1:49 29:02 76 67-85 2207 112 108-116 4/0
0.69 28:32 12:34 +11:59 3:21:01 88 68-111 17689 83 80-90 3/0
0.75 31:02 2:30 39:54 91 86-101 3631 100 86-108 1/0
0.81 32:20 1:19 20:59 80 72-89 1679 105 98-112 1/0
0.88 33:36 1:16 20:10 82 74-93 1654 105 98-110 1/3
0.94 34:59 1:23 22:02 84 77-95 1850 100 98-102 2/0
1.00 36:30 1:31 24:20 101 90-117 2458 96 92-102 2/0
1.06 38:07 1:37 25:50 89 83-93 2299 90 84-96 1/1
1.13 39:50 1:43 27:29 96 83-106 2639 86 84-90 3/0
1.19 42:26 2:36 +1:13 41:38 91 74-101 3788 97 82-106 5/3
1.25 44:19 1:53 30:05 85 79-90 2557 103 88-158 4/0
1.31 46:42 2:24 +46 38:19 89 84-96 3410 105 88-110 6/0
1.38 48:43 2:00 +5 32:06 91 84-96 2921 106 82-156 9/0
1.38 48:48 5 24:05 95 94-96 2287 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    23 10.0% 34:27
  • Cadence Distribution

    101 avge / 158 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 12:30 25:09 More
    1km 15:28 24:54 More
    Mile 36:05 36:05 More

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