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Tue 31st Dec 2024 at 3:21pm by AliBBR

Run > General
  • Time
    44:56
  • Miles
    2.13
  • Min/mi
    21:06
  • Pacing
    61.3%
  • WAVA
    23.15
  • Stride(cm)
    67
  • Cals
    269
  • Watts
    100
  • Cadence
    115
  • BPM
    109
  • B/mi
    2309
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 103/122bpm [1835b/mi] 94cal 104/W 3.37/4.4mph
2) 1mi - 22:54(22:54/mi) 117/127bpm [2679b/mi] 155cal 75/W 2.62/8.05mph
3) 0.13mi - 4:13(32:24/mi) 96/110bpm [3111b/mi] 20cal 51/W 1.85/3.75mph
17:49 22:54 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:56 106 103-114 2325 115 112-120 99 87-120 2/5
0.13 2:37 1:15 19:52 114 112-118 2265 113 110-118 90 77-120 1/1
0.19 3:50 1:13 19:33 110 108-114 2151 113 106-118 89 74-114 1/1
0.25 4:51 1:01 16:14 105 102-110 1705 117 112-120 101 85-122 3/1
0.31 5:45 54 14:31 103 99-105 1495 115 112-118 102 82-121 0/2
0.38 6:50 1:05 17:19 105 104-107 1818 117 116-118 109 101-119 3/0
0.44 7:50 1:00 16:02 95 90-105 1522 115 112-116 118 95-169 3/1
0.50 8:48 57 15:18 101 98-102 1545 113 112-114 115 104-139 1/1
0.56 9:52 1:04 16:59 100 97-102 1699 116 114-118 119 103-132 1/0
0.63 10:56 1:04 17:10 98 92-101 1682 115 114-118 108 100-133 3/2
0.69 11:55 59 15:47 98 94-104 1546 114 112-116 114 107-128 2/0
0.75 12:54 59 15:38 103 100-105 1610 115 112-118 117 93-141 2/0
0.81 13:43 49 13:02 104 100-106 1356 113 112-116 122 109-153 4/1
0.88 14:45 1:02 16:36 97 88-104 1610 114 112-116 111 101-128 1/1
0.94 16:18 1:33 24:48 92 82-102 2281 129 56-174 129 1-220 1/0
1.00 17:51 1:33 24:49 109 101-122 2705 115 56-122 100 46-122 0/0
1.06 20:34 2:43 43:28 117 109-123 5086 108 52-116 79 1-112 1/1
1.13 23:36 3:02 48:36 124 118-126 6026 103 48-118 75 1-165 0/0
1.19 24:53 1:17 20:25 122 118-125 2491 113 108-118 89 83-96 0/0
1.25 26:38 1:45 27:59 120 116-127 3358 112 48-118 90 46-96 0/0
1.31 28:21 1:43 27:30 117 113-119 3218 108 48-124 82 39-122 0/0
1.38 29:30 1:09 18:31 121 119-122 2241 118 64-128 97 33-121 1/1
1.44 30:26 56 14:55 119 117-122 1775 120 114-134 99 31-111 1/4
1.50 31:27 1:01 16:20 115 115-117 1879 118 116-122 100 80-119 1/2
1.56 32:24 56 15:02 112 111-115 1684 118 114-122 112 81-141 1/2
1.63 33:24 1:00 15:56 114 111-119 1816 117 116-120 108 94-117 1/3
1.69 34:23 1:00 15:56 114 111-118 1816 117 114-120 111 95-142 2/1
1.75 35:27 1:03 16:53 114 113-117 1925 131 112-232 116 77-244 2/2
1.81 36:25 58 15:29 117 115-122 1812 115 114-116 102 85-140 0/3
1.88 37:39 1:14 19:48 116 113-117 2296 114 110-118 94 50-148 5/0
1.94 39:05 1:26 23:01 112 110-113 2578 113 56-124 96 47-107 2/2
2.00 40:43 1:37 26:00 109 106-111 2834 108 46-138 91 1-202 0/0
2.06 43:01 2:18 36:45 96 87-110 3528 115 54-128 96 42-112 0/0
2.13 44:47 1:47 28:28 96 92-102 2732 106 50-120 67 1-109 1/0
2.13 44:57 10 31:10 99 99-99 3086 114 114-114 94 89-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 179 0 32 18:16
    Walk 84.9 113 2.1 38:09 18:09
    Still 14.0 - - 6:16 -

  • Power Distribution

    100W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:56 23.29% More
    800m 7:49 15:43 26.27% More
    1km 9:46 15:43 27.39% More
    Mile 17:41 17:41 25.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:10 20:10 22.52
    5km 1:07:03 21:35 23.07
    5M 1:51:01 22:12 22.75
    10km 2:19:47 22:30 22.59
    10M 3:51:28 23:09 22.58
    Half 5:08:10 23:31 22.28
    20M 8:02:35 24:08 22.55
    Mara 10:42:31 24:31 22.58
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