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Tue 31st Dec 2024 at 3:05pm by TwolfIrl

Swim > General
  • Time
    25:58
  • Miles
    0.68
  • per 100m
    2:22
  • Cals
    210
  • Cadence
    53
  • BPM
    75
  • %MHR
    41.7
  • B/mi
    2864
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.36km - 7:27(20:41/km) 101/116bpm [2090b/km] 67cal 26/rpm 2.9/0kmph
2) 0km - 1:15(0/km) 104/116bpm [INFb/km]
3) 0.6km - 12:50(21:23/km) 104/116bpm [2224b/km] 115cal 26/rpm 2.81/0kmph
4) 0km - 27(0/km) 107/116bpm [INFb/km]
5) 0.12km - 2:10(18:02/km) 121/142bpm [2182b/km] 19cal 33/rpm 3.3/0kmph
6) 0km - 39(0/km) 135/142bpm [INFb/km]
7) 0.02km - 1:11(58:47/km) 130/142bpm [7641b/km] 9cal 31/rpm 1.22/0kmph
7:27 1:15 12:50 27 2:10 39 1:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.22 8:40 8:40 38:46 4 75-NAN 155 49 0-56
0.22 8:40 0 0 0 NAN-NAN NAN 46 46-46
0.58 21:30 12:50 35:35 0 NAN-NAN 0 50 0-62
0.58 21:30 0 0 0 NAN-NAN NAN 64 64-64
0.65 24:36 3:06 50:01 0 NAN-NAN 0 57 0-72
0.65 24:36 0 0 0 NAN-NAN NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 75 max Delete HR Trace

  • Cadence Distribution

    53 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:31 34:17 More
    800m 18:06 36:25 More
    1km 22:32 36:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:18 33:24
    750m 16:55 36:18
    1km 23:27 37:44
    1500m 37:07 39:49
    1 mile 40:12 40:12
    1.9km 48:31 41:06
    3km 1:21:25 43:41
    3.8km 1:46:25 45:04
    5km 2:25:14 46:45
    10km 5:18:33 51:16

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